30 day shred question!!!
Options
jesscorinne
Posts: 72
everyone that does the 30 day shred i was wondering how many calories you burn if you could please put...
time done
height
weight
and average calorie burn
thanks
time done
height
weight
and average calorie burn
thanks
0
Replies
-
Technically it really depends if you have a heart rate monitor for accuracy. Most people I know log it as circut training. For about 240 cals.0
-
I completed it... into round 2 now.
4'11"
135
about 200 calories per workout.0 -
27 mins
5'2 1/2
140.2
it use to say 256 when i weighed closer to 150. then around the mid 140s it went down to 232. So the less i weight the harder i have to workout to burn as much as before.0 -
for me
26 mins
5ft 5in
178lbs
L1 = 160 cals
L2 = 203 cals
I use a HRM with cals burned feature0 -
I'm 5'2, and weigh 143. According to my HRM i burn between 175-200 cal. at level 1.0
-
For me Im5'7 and 248 pounds and on level 1 i burn 315 calories and i have a hrm with chest strap!!!0
-
time done : morning for 27 minutes total
height : 5'9
weight : 244
and average calorie burn : 220ish including warm-up and cool-down using my HRM0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions