Corn?

DanniB423 Posts: 777 Member

July 2017 edited November 2024 in Food and Nutrition

Which entry do you use for corn cut off the cob? I measure in grams. So many and I can't find one that seems consistent. Thanks!

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  jemhh Posts: 14,260 Member

  July 2017

  Pick the appropriate one from here. Follow the link and then copy and paste the name into MFP and use the entry with matching nutrition information.
  
  https://ndb.nal.usda.gov/ndb/search/list?qlookup=Sweet+corn&qt=&manu=&fgcd=&SYNCHRONIZER_URI=/ndb/search/list&SYNCHRONIZER_TOKEN=334eddcc-a0a8-4917-8f94-d67364b9e7e2&ds=Standard+Reference

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