Needing all the support I can get.
Miss_Spooky
Posts: 29 Member
Hi everyone 
Im Sara. After months of yoyo dieting i decided to make the decision to get healthier once and for all. So please feel free to add me x
(I did make an account a week ago but due to technical issues i had to delete it and make a new account)
Im Sara. After months of yoyo dieting i decided to make the decision to get healthier once and for all. So please feel free to add me x(I did make an account a week ago but due to technical issues i had to delete it and make a new account)
1
Replies
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Add me0
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Calculate a modest calorie deficit and commit to the time it will take to lose. Find a way to be more active.
Weigh everything you eat, measure everything you drink, and keep your food journal. When you make mistakes, miscalculations, or have lapses, be sure those go in your journal too. When your brain starts to mess with you, fight back. Never quit.0 -
Feel free to add me!0
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