More Protein, Less Fat?

brightrestart Posts: 3 Member

July 2017 edited November 19 in Food and Nutrition

Any suggestions for foods that are high in protein without a lot of fat? I need to get more protein but also need to cut back the fat a bit. Thanks!

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Replies

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  cmriverside Posts: 34,422 Member

  July 2017

  Chicken breast, shrimp, fish, (well, seafood), low or nonfat dairy, egg whites.

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  Christine_72 Posts: 16,049 Member

  July 2017

  Protein powder

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  AnnPT77 Posts: 34,323 Member

  July 2017

  Check out the spreadsheet linked in this thread:
  
  http://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also
  
  It lists foods (many foods) by protein efficiency, basically most protein for fewest calories.

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  brightrestart Posts: 3 Member

  July 2017

  Thanks, everyone! Great suggestions!

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