Kick Start Needed

mummybakercakemaker
mummybakercakemaker Posts: 12 Member
edited July 2017 in Health and Weight Loss
Hello :-)
I'm looking for a 'detox' in order to give me a kick start. Anyone have any tips about what drinks/supplements etc... that could help me. I've read about apple cider vinegar and other recommended aids so wondered if anyone had tried any with success.
Many thanks in advance.

Replies

  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
    A big Spring Mix Salad all day long with a lot of water. Careful with apple vinegar since the acidity can really hurt your throat and does not help with weight loss.
    I do this after visiting family and eating fatty crap for days on end.
  • Seffell
    Seffell Posts: 2,220 Member
    'kickstarting' and 'detoxing' are marketing tools propagated by tabloid media. I suggest you start out by reading the stickies in the forum.
  • OliveGirl128
    OliveGirl128 Posts: 801 Member
    Heather4448 wrote: »
    'Detoxing' is already done by your liver and kidneys. There is no kick start, magic potion or pill.
    *Weigh and log everything that goes in your mouth.
    * Stick to a modest calorie deficit.
    * Lose weight.

    This is spot on.

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