Work/sleep weird hours. How to log suggestions.

vampirekitty911
vampirekitty911 Posts: 4 Member
edited November 19 in Chit-Chat
so I tend to have odd hours and was wondering if anyone else is in the same boat.
I sleep from 8am to 5pm so how would you log food, as MY day or just when it changes don't change it. I've been logging it as 'yesterday' after midnight. :s

Replies

  • MrStabbems
    MrStabbems Posts: 3,110 Member
    You don't have to log foods in 24hr periods, the body doesn't overly care.

    I would log my food consistently each day at the time I eat it and it'll work itself out especially if you normally eat the same type of meals etc.
  • Sugarand_spice
    Sugarand_spice Posts: 42 Member
    You sleep 9 hours? That's amazing. Can't remember last time I slept that long!
  • Heather4448
    Heather4448 Posts: 908 Member
    Just rename your meals to 4 hour time periods.
  • ereck44
    ereck44 Posts: 1,170 Member
    I log from midnight to midnight. Also a night shifter.
This discussion has been closed.

Categories