60 Minutes per Month Plank Challenge - July 2017
Replies
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July goal: 80 minutes
July 4: 5 minutes
July total: 20/80 minutes1 -
1 minute 30 seconds today, 2 and 1/2 minutes total 57 and 1/2 minutes to goal.1
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July goal: 80 minutes
July 5: Rest Day
July total: 20/80 minutes1 -
July 1 - 4 minutes mixed
July 3 - 4 minutes mixed
July 5 - 6 minutes mixed
Goal - 60
Left to Goal- 461 -
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 2, None, unplanned planking rest day.
July 3, None, Planned Rest Day.
July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for July 30 min, 150 left to goal.0 -
Just gonna jump right in...
July 1-4 = 2 min 20 sec
Goal 60
Balance = 57.81 -
Thanks for the challenge. It will be fun.
50 mins
1 -
Total 10mins 0secs
1/Jul 2mins
2/Jul 2mins
3/Jul 4mins
4/Jul rest day
5/Jul 2mins
Jun 2017: 53.75/60
Jul 2017: in progress0 -
Struggling with my side planks. Hoping some shoulder work will help me with that. Increased to 2 minutes totals, rotation front to side to side to front.
July = 4.2/600 -
2 and 1/2 minutes today. 5 min total so far, 55 minutes to go0
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July 1 - 4 minutes mixed
July 3 - 4 minutes mixed
July 5 - 6 minutes mixed
July 6 - 6 minutes mixed
Goal - 60
Left to Goal- 400 -
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 2, None, unplanned planking rest day.
July 3, None, Planned Rest Day.
July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 6, None, Planned Rest Day
Total for July 30 min, 150 left to goal.0 -
Total 12mins 0secs
1/Jul 2mins
2/Jul 2mins
3/Jul 4mins
4/Jul rest day
5/Jul 2mins
6/Jul 2mins
Jun 2017: 53.75/60
Jul 2017: in progress0 -
July goal: 80 minutes
July 6: 3 minutes
July total: 23/80 minutes0 -
2 min today. 7 min total, 53 to go1
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July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 2, None, unplanned planking rest day.
July 3, None, Planned Rest Day.
July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 6, None, Planned Rest Day
July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for July 40 min, 140 left to goal.0 -
July 5th- 2 minutes
July 6th- 3 minutes
July 7th- 2 minutes
July total: 14 minutes; 46 minutes left to goal
Edit: Quick question for some of the more knowledgeable plankers: I have never done a side plank, but I noticed that in some videos/how-tos, the feet are stacked on each other and in others, the feet are placed one in front of the other. Does the feet placement make a difference?0 -
Creativityfailure wrote: »July 5th- 2 minutes
July 6th- 3 minutes
July 7th- 2 minutes
July total: 14 minutes; 46 minutes left to goal
Edit: Quick question for some of the more knowledgeable plankers: I have never done a side plank, but I noticed that in some videos/how-tos, the feet are stacked on each other and in others, the feet are placed one in front of the other. Does the feet placement make a difference?
@Creativityfailure I believe the feet stacked is the more advanced move. When beginning, having the feet one in front of the other should be the way to go.1 -
lbenson2006 wrote: »Creativityfailure wrote: »July 5th- 2 minutes
July 6th- 3 minutes
July 7th- 2 minutes
July total: 14 minutes; 46 minutes left to goal
Edit: Quick question for some of the more knowledgeable plankers: I have never done a side plank, but I noticed that in some videos/how-tos, the feet are stacked on each other and in others, the feet are placed one in front of the other. Does the feet placement make a difference?
@Creativityfailure I believe the feet stacked is the more advanced move. When beginning, having the feet one in front of the other should be the way to go.
I'm leaning on agreeing with @lbenson2006, stacked is likely supposed to be more complicated because it puts all of the weight on a single leg. However, I generally do mine stacked, and find that putting both feet on the floor aggravates my knees a bit more. Dunno why other than just distribution of weight, but I tend to like to stack mine because it's more comfortable for me.
1 -
Yesterday and today 4.5 total
July = 8.7/600
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