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Let's talk Diastasis Recti

cgfrush
cgfrush Posts: 3 Member
edited November 2024 in Fitness and Exercise
Ok Mamas, let's talk Diastasis Recti. My second babe just celebrated her first birthday and I'm finally feeling ready to get back into the swing of consistent exercise. The problem that I'm having is well, I still have a pretty significant gap I'm my abs. Now, I know regular abdominal workouts will not help close the gap, in fact it will just make it worse. So, how do I close this gap, strengthen my pelvic floor, and still get the exercise I need to kick this baby weight?

In addition to the Diastasis, I have (for lack of a better word

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