60 Minutes per Month Plank Challenge - July 2017

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Replies

  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
    July goal: 80 minutes

    July 4: 5 minutes

    July total: 20/80 minutes
  • squirrelsrule
    squirrelsrule Posts: 23 Member
    1 minute 30 seconds today, 2 and 1/2 minutes total 57 and 1/2 minutes to goal.
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
    July goal: 80 minutes

    July 5: Rest Day

    July total: 20/80 minutes
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    July 1 - 4 minutes mixed
    July 3 - 4 minutes mixed
    July 5 - 6 minutes mixed

    Goal - 60
    Left to Goal- 46
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 30 min, 150 left to goal.
  • hottie0306
    hottie0306 Posts: 7 Member
    Just gonna jump right in...
    July 1-4 = 2 min 20 sec
    Goal 60
    Balance = 57.8
  • sherilynhaddon
    sherilynhaddon Posts: 1 Member
    Thanks for the challenge. It will be fun.
    50 mins
  • BexDun
    BexDun Posts: 133 Member
    Total 10mins 0secs

    1/Jul 2mins
    2/Jul 2mins
    3/Jul 4mins
    4/Jul rest day
    5/Jul 2mins
    Jun 2017: 53.75/60
    Jul 2017: in progress
  • hottie0306
    hottie0306 Posts: 7 Member
    Struggling with my side planks. Hoping some shoulder work will help me with that. Increased to 2 minutes totals, rotation front to side to side to front.
    July = 4.2/60
  • squirrelsrule
    squirrelsrule Posts: 23 Member
    2 and 1/2 minutes today. 5 min total so far, 55 minutes to go
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    July 1 - 4 minutes mixed
    July 3 - 4 minutes mixed
    July 5 - 6 minutes mixed
    July 6 - 6 minutes mixed

    Goal - 60
    Left to Goal- 40
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day

    Total for July 30 min, 150 left to goal.
  • BexDun
    BexDun Posts: 133 Member
    Total 12mins 0secs

    1/Jul 2mins
    2/Jul 2mins
    3/Jul 4mins
    4/Jul rest day
    5/Jul 2mins
    6/Jul 2mins
    Jun 2017: 53.75/60
    Jul 2017: in progress
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
    July goal: 80 minutes

    July 6: 3 minutes

    July total: 23/80 minutes
  • squirrelsrule
    squirrelsrule Posts: 23 Member
    2 min today. 7 min total, 53 to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 40 min, 140 left to goal.
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    edited July 2017
    July 5th- 2 minutes
    July 6th- 3 minutes
    July 7th- 2 minutes

    July total: 14 minutes; 46 minutes left to goal

    Edit: Quick question for some of the more knowledgeable plankers: I have never done a side plank, but I noticed that in some videos/how-tos, the feet are stacked on each other and in others, the feet are placed one in front of the other. Does the feet placement make a difference?
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Creativityfailure wrote: »
    July 5th- 2 minutes
    July 6th- 3 minutes
    July 7th- 2 minutes

    July total: 14 minutes; 46 minutes left to goal

    Edit: Quick question for some of the more knowledgeable plankers: I have never done a side plank, but I noticed that in some videos/how-tos, the feet are stacked on each other and in others, the feet are placed one in front of the other. Does the feet placement make a difference?

    @Creativityfailure I believe the feet stacked is the more advanced move. When beginning, having the feet one in front of the other should be the way to go.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    lbenson2006 wrote: »
    Creativityfailure wrote: »
    July 5th- 2 minutes
    July 6th- 3 minutes
    July 7th- 2 minutes

    July total: 14 minutes; 46 minutes left to goal

    Edit: Quick question for some of the more knowledgeable plankers: I have never done a side plank, but I noticed that in some videos/how-tos, the feet are stacked on each other and in others, the feet are placed one in front of the other. Does the feet placement make a difference?

    @Creativityfailure I believe the feet stacked is the more advanced move. When beginning, having the feet one in front of the other should be the way to go.

    I'm leaning on agreeing with @lbenson2006, stacked is likely supposed to be more complicated because it puts all of the weight on a single leg. However, I generally do mine stacked, and find that putting both feet on the floor aggravates my knees a bit more. Dunno why other than just distribution of weight, but I tend to like to stack mine because it's more comfortable for me.
  • hottie0306
    hottie0306 Posts: 7 Member
    Yesterday and today 4.5 total
    July = 8.7/60

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