Which of these do you drink on a daily basis?

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2

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  • jemhh
    jemhh Posts: 14,261 Member
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    Milk - 16-24 oz/day
    Coffee - 24-32 oz/day
    Water - a lot, probably 100+ oz/day

    I drink iced tea many days but not all. Not much of a juice drinker.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    Water, coffee, and some other tea called kombucha.
  • stephanne13
    stephanne13 Posts: 212 Member
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    amymoreorless wrote: »
    coffee, water, coffee, sparkling water, coffee, coffee, coffee....

    ^^ This. And, 6-8oz of low sodium Hot & Spicy V8 every day after my breakfast.
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    healthypelican wrote: »
    [] Milk (what type?)
    [] Wine
    [] Beer
    [] English Breakfast tea
    [X] Herbal tea
    [X] Some other type of tea (please state what it is)Green
    [] Fruit juice
    [X] Coffee
    [X] Water
    [] Protein shake
    [X] Infused fruit water/sparkling water

    What other beverages do you know of that have health benefits? do liquids make up much of your daily calorie allowance?

    None, and very little.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    edited July 2017
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    Everyday:

    4-5 cups regular Lipton tea. I add full cream milk, 300ml per day
    Black coffee, 2-3 cups
    Water, around 2L a day.

    These are the only fluids i drink.
  • paperpudding
    paperpudding Posts: 9,082 Member
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    healthypelican wrote: »
    [] Milk (what type?)
    [] Wine
    [] Beer
    [] English Breakfast tea
    [] Herbal tea
    [] Some other type of tea (please state what it is)
    [] Fruit juice
    [] Coffee
    [] Water
    [] Protein shake
    [] Infused fruit water/sparkling water

    What other beverages do you know of that have health benefits? do liquids make up much of your daily calorie allowance?

    On a daily basis - water and coffee. many days that is only fluids i drink - although I do usually have some milk on my breakfast cereal.
    On a weekly basis - ie some days of the week but not every day - juice, diet sodas (with or without alcoholic addition)
    Less often than weekly - cider, plain milk, milkshakes, wine, herbal tea.


    No, liquids do not make up most of my calorie allowance - quite the reverse. Food makes up most of it, liquids only a small part.
  • paperpudding
    paperpudding Posts: 9,082 Member
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    Type of milk - skim milk. (cows milk)

    or full fat if skim not available.
  • Ironandwine69
    Ironandwine69 Posts: 2,432 Member
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    Coffee and water
  • nyponbell
    nyponbell Posts: 379 Member
    edited July 2017
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    Water and tea (usually black tea, either blueberry or black currant flavour, no sugar or milk). I recently started drinking 2 dl of full-fat (3%) milk in the evening before bed if I was hungry but that is not always a daily thing. The skim milk in these parts is 1.5% and gives me only 30 cals less for 2 dl, and I like the taste of the 3% better.


    ETA: I just made myself a cup of tea and realised that the blueberry one I'm currently enjoying is actually a Rooibos, so I suppose I drink other types than black tea. :smile:
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
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    Coffee, plus lots of tea in the winter less often in the summer.

    Water is a given. I don't consider it a "drink" or even in the same category as the above items.
  • OliveGirl128
    OliveGirl128 Posts: 801 Member
    edited July 2017
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    I drink-
    coffee
    water
    diet soda

    I use unsweetened almond milk and coconut water in my daily green smoothies.

    And then I have 1-2 beers on the weekends.
  • Morgaen73
    Morgaen73 Posts: 2,817 Member
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    [] Milk -almond and cow
    [] Coffee
    [] Water
    [] Protein shake
  • kommodevaran
    kommodevaran Posts: 17,890 Member
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    Cow's milk, 4% fat
    Herbal tea
    Black tea
    Coffee
    Water
    Oh, and hot cocoa sometimes
    And smoothies made with milk, banana, and either nuts (and cocoa) or berries/other fruit
  • paulwatts747
    paulwatts747 Posts: 60 Member
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    Milk (Skim, 150ml) on breakfast and in tea (not coffee).
    Tea, Lipton or Bushels, decaf after 6pm, 3 cups a day.
    Coffee, 1 cup in morning
    Water, amount varies.
    Metamucil
    Beer or cider very occasionally.
    50/50 V8 and tomato juice two or three times a week. 400ml of this is 80 calories and 11g sugar (still too much sugar).
  • rainbow198
    rainbow198 Posts: 2,245 Member
    edited July 2017
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    - Water
    - Unsweetened tea (hibiscus, dandelion, oolong, my own blends)
    - Almond milk in protein smoothies (unsweetened chocolate or vanilla)
    - Filling protein smoothie made with fruits, veggies, greens, seeds etc.

    On a regular day besides my protein smoothie, none of my calories come from liquids.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    i drink plenty of water, tea (peppermint tea, rosehip tea, floral blend teas, fruity blend teas, chai tea, etc.) both hot and iced, branch chain amino acids (watermelon flavor or iced tea flavor), and pepsi max.

    occasionally i'll have an iced coffee or a soy latte.
  • lilithsrose
    lilithsrose Posts: 752 Member
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    I mostly drink water. I drink 1 can/cup of diet pop each day.

    I usually also consume either a cup of coffee (with a splash of 2% milk and 2 packets of splenda) or black tea (plain or with 1-2 packets of splenda).
  • Lillymoo01
    Lillymoo01 Posts: 2,865 Member
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    I normally only drink 2 things water and diet soda (although I know I should cut back on that). I also have almond milk in my porridge but don't technically drink it.
  • bababs89
    bababs89 Posts: 307 Member
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    Water everyday and most days require coffee.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Every day:
    water
    1 cup green tea
    several cups tisanes

    most days:
    soy milk
    wine

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