Which of these do you drink on a daily basis?
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Replies
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Milk - 16-24 oz/day
Coffee - 24-32 oz/day
Water - a lot, probably 100+ oz/day
I drink iced tea many days but not all. Not much of a juice drinker.0 -
Water, coffee, and some other tea called kombucha.0
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amymoreorless wrote: »coffee, water, coffee, sparkling water, coffee, coffee, coffee....
^^ This. And, 6-8oz of low sodium Hot & Spicy V8 every day after my breakfast.0 -
healthypelican wrote: »[] Milk (what type?)
[] Wine
[] Beer
[] English Breakfast tea
[X] Herbal tea
[X] Some other type of tea (please state what it is)Green
[] Fruit juice
[X] Coffee
[X] Water
[] Protein shake
[X] Infused fruit water/sparkling water
What other beverages do you know of that have health benefits? do liquids make up much of your daily calorie allowance?
None, and very little.
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Everyday:
4-5 cups regular Lipton tea. I add full cream milk, 300ml per day
Black coffee, 2-3 cups
Water, around 2L a day.
These are the only fluids i drink.0 -
healthypelican wrote: »[] Milk (what type?)
[] Wine
[] Beer
[] English Breakfast tea
[] Herbal tea
[] Some other type of tea (please state what it is)
[] Fruit juice
[] Coffee
[] Water
[] Protein shake
[] Infused fruit water/sparkling water
What other beverages do you know of that have health benefits? do liquids make up much of your daily calorie allowance?
On a daily basis - water and coffee. many days that is only fluids i drink - although I do usually have some milk on my breakfast cereal.
On a weekly basis - ie some days of the week but not every day - juice, diet sodas (with or without alcoholic addition)
Less often than weekly - cider, plain milk, milkshakes, wine, herbal tea.
No, liquids do not make up most of my calorie allowance - quite the reverse. Food makes up most of it, liquids only a small part.
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Type of milk - skim milk. (cows milk)
or full fat if skim not available.0 -
Coffee and water0
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Water and tea (usually black tea, either blueberry or black currant flavour, no sugar or milk). I recently started drinking 2 dl of full-fat (3%) milk in the evening before bed if I was hungry but that is not always a daily thing. The skim milk in these parts is 1.5% and gives me only 30 cals less for 2 dl, and I like the taste of the 3% better.
ETA: I just made myself a cup of tea and realised that the blueberry one I'm currently enjoying is actually a Rooibos, so I suppose I drink other types than black tea.
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Coffee, plus lots of tea in the winter less often in the summer.
Water is a given. I don't consider it a "drink" or even in the same category as the above items.0 -
I drink-
coffee
water
diet soda
I use unsweetened almond milk and coconut water in my daily green smoothies.
And then I have 1-2 beers on the weekends.0 -
[] Milk -almond and cow
[] Coffee
[] Water
[] Protein shake
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Cow's milk, 4% fat
Herbal tea
Black tea
Coffee
Water
Oh, and hot cocoa sometimes
And smoothies made with milk, banana, and either nuts (and cocoa) or berries/other fruit0 -
Milk (Skim, 150ml) on breakfast and in tea (not coffee).
Tea, Lipton or Bushels, decaf after 6pm, 3 cups a day.
Coffee, 1 cup in morning
Water, amount varies.
Metamucil
Beer or cider very occasionally.
50/50 V8 and tomato juice two or three times a week. 400ml of this is 80 calories and 11g sugar (still too much sugar).
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- Water
- Unsweetened tea (hibiscus, dandelion, oolong, my own blends)
- Almond milk in protein smoothies (unsweetened chocolate or vanilla)
- Filling protein smoothie made with fruits, veggies, greens, seeds etc.
On a regular day besides my protein smoothie, none of my calories come from liquids.0 -
i drink plenty of water, tea (peppermint tea, rosehip tea, floral blend teas, fruity blend teas, chai tea, etc.) both hot and iced, branch chain amino acids (watermelon flavor or iced tea flavor), and pepsi max.
occasionally i'll have an iced coffee or a soy latte.0 -
I mostly drink water. I drink 1 can/cup of diet pop each day.
I usually also consume either a cup of coffee (with a splash of 2% milk and 2 packets of splenda) or black tea (plain or with 1-2 packets of splenda).0 -
I normally only drink 2 things water and diet soda (although I know I should cut back on that). I also have almond milk in my porridge but don't technically drink it.0
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Water everyday and most days require coffee.0
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Every day:
water
1 cup green tea
several cups tisanes
most days:
soy milk
wine0
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