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Hi everyone, any recommendations for free online or downloadable Yoga & Pilates workouts?

JAT74
JAT74 Posts: 1,081 Member
edited November 2024 in Fitness and Exercise
I can't find any classes in my area so am looking for classes I can do from home. Ideally workouts of 15-40 minutes I can do once or twice a week.

Thanks

Replies

  • JAT74
    JAT74 Posts: 1,081 Member
    Thanks, it looks great. I wouldn't mind doing Pilates once a week too, anyone got any recommendations?
  • Luna3386
    Luna3386 Posts: 888 Member
    I like millionaire hoy's YouTube channel
  • hzl22
    hzl22 Posts: 157 Member
    I like boho beautiful on YouTube
  • cecekay19
    cecekay19 Posts: 89 Member
    There are free Yoga apps in the app stores, and Nike+ Training Club now has a new yoga module. There are yoga poses in Sworkit as well.
  • AliNouveau
    AliNouveau Posts: 36,287 Member
    Blogilates is good for Pilates search it on YouTube. Cassie Ho is great
  • JAT74
    JAT74 Posts: 1,081 Member
    Thanks everyone, I don't find the apps motivate me to do much so prefer to follow classes/videos. I'll have a look at all the suggestions :)
  • nightangelstars
    nightangelstars Posts: 337 Member
    One more suggestion to add to the mix - KinoYoga on YouTube. She's a bit more challenging than Yoga with Adriene in my opinion, but also has some good foundational videos. I switch back and forth when I'm doing yoga at home between those two, depending on my needs for the day.
  • JAT74
    JAT74 Posts: 1,081 Member
    Great, thanks nightangelstars
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    Several are available on YouTube: five parks yoga, yoga with adrienne, floating yoga school, heart alchemy yoga psychetruth, Sara Beth yoga, and lots more
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,832 Member
    You'll find a b'zillion of them on YouTube. I, being a somewhat mobility impaired old fart really like the many seated ones that are on there. I also recently figured out how to find things on the YouTube app on an Amazon Fire TV box so can now see them on the big screen. Enjoy!
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    I have found some good ones on Fitsugar. Google "fitsugar yoga"☺
This discussion has been closed.

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