Any weight-losers want to start Strong Curves with me?

PearDragon · July 2017

I'm starting the Beginners workout from next Monday..

alondrakayy · July 2017

Hey! I'm starting strong curves today! Not really for extreme weight loss because I'm pretty much at my goal weight but am really interested in the program.

susanp57 · July 2017

I'm doing the bodyweight workout right now, but I'll follow along as I plan the gym version next.

kimkimcoleman · July 2017

Is this a book or an app? Sounds interesting.

jennybearlv · July 2017

I'm on week 10 of the Beginners program. Hi. Your butt is going to love Strong Curves.

susanp57 · July 2017

kimkimcoleman wrote: »

Is this a book or an app? Sounds interesting.

https://www.amazon.com/dp/B00C4XI0QM/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

StrongGirlFitGirl · July 2017

I got great results from that!

susanp57 · July 2017

amyrebeccah wrote: »

susanp57 wrote: »

kimkimcoleman wrote: »

Is this a book or an app? Sounds interesting.

https://www.amazon.com/dp/B00C4XI0QM/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

I know it's more expensive, but seriously get the paper book. There are tons of references and photos, and being able to flip back and forth to the index is extremely helpful.

I didn't even realize I had posted the link to the kindle version. Sorry bout that.

kimkimcoleman · July 2017

I ordered the book! Thanks! I plan on doing this at home so hopefully I won't have to buy tons of equipment lol. We shall see...

susanp57 · July 2017

kimkimcoleman wrote: »

I ordered the book! Thanks! I plan on doing this at home so hopefully I won't have to buy tons of equipment lol. We shall see...

There is only one section for body weight workouts. 2 would require a gym.

sardelsa · July 2017

kimkimcoleman wrote: »

I ordered the book! Thanks! I plan on doing this at home so hopefully I won't have to buy tons of equipment lol. We shall see...

You can make it work at home.. I sub in different exercises for equipment I don't have (the index is great for that)

susanp57 · July 2017

https://bretcontreras.com/wp-content/uploads/Strong-Curves-Workout-Templates.pdf

https://www.reddit.com/r/xxfitness/comments/3dg1b1/here_are_the_correct_strong_curves_workouts_in/

The first link is the templates from the book, just easier to print and use.
The second link is spreadsheets.

HTH,

Any weight-losers want to start Strong Curves with me?

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