Is dancing a good exercise?
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baileylosesweight
Posts: 10 Member
Just curious. I plan on dancing for 1 hour, 5 days a week for cardio, then do some strength training on the weekends. Is dancing good enough to lose weight?
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Replies
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Absolutely! Granted it depends on the kind of dancing and how many breaks you take...stuff like that, but if you commit an hour a day to it you should definitely see some changes. I was on my dance squad in high school and my first year I lost 20 lbs without even changing my diet. Dancing is hard work!
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You don't actually need to do anything other than have a calorie deficit for weight loss. Cardio benefits your cardiovascular system. If you enjoy dancing than it will be a wonderful source of fitness!!1
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Depending on the type of dancing, absolutely! Remember how much Kelly Osbourne lost when she was on Dancing With the Stars?1
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motelpeaches wrote: »Is dancing good enough to lose weight?
That is dependant if dancing would put you in a deficit on average.
Dance, train, or cardio all you want...
If you aren't in a deficit on average, you will not lose weight.
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If you are eating in a deficit, you'll lose weight. Dancing sounds like fun, and there's always room for that!1
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