Swinging

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captainfantastic94
captainfantastic94 Posts: 1,745 Member
in Fitness and Exercise
How do i do hanging leg lifts without swinging?

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  • AliNouveau
    AliNouveau Posts: 36,287 Member
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    There's a really funny news clip about swinging from the recent Canada 150 participation campaign and I clicked cause I was curious about just what type of swinging

    I'd assume you need to engage your core to perform these without swinging
  • usmcmp
    usmcmp Posts: 21,220 Member
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    Keep everything tight and you won't swing. If your core is not tight you'll swing. That's actually the point of doing them, not the crunch part of it.
  • captainfantastic94
    captainfantastic94 Posts: 1,745 Member
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    usmcmp wrote: »
    Keep everything tight and you won't swing. If your core is not tight you'll swing. That's actually the point of doing them, not the crunch part of it.

    Thank you!
  • captainfantastic94
    captainfantastic94 Posts: 1,745 Member
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    I got the answer i need so feel free to make it a swingers thread loves
  • curlsintherack
    curlsintherack Posts: 465 Member
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    I'd rather swing than do hanging leg raises but so far the wife says no swinging so hanging around lifting my legs up it is then.
  • rybo
    rybo Posts: 5,424 Member
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    Just as important than a tight core, if not more so, is packing your shoulders and having the strength to maintain that.

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