HANGRY!

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Angall08
Angall08 Posts: 148 Member
in Chit-Chat
With most people when you are hungry you are a little grumpy. So with a calorie deficit and not as much food intake how can you keep from getting hangry??

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  • grayblackmfp
    grayblackmfp Posts: 140 Member
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    Salted popcorn. Some brands have 40 calories per bag. Lots of volume and tasty too.
    Fruit and veg, especially veg.
  • EricNewark
    EricNewark Posts: 295 Member
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    Fiber rich foods will fill you up. Proteins such as chicken and fish. If you can stay away from high carb stuff like pastas and rice you can fit quite a bit of food in during the day. Pasta and rice can take up a large chunk of your calorie allotment.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,752 Member
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    I stopped eating small amounts of food frequently (6+ times a day) and started eating bigger meals less frequently (2-3 times a day). I also delay eating as long as possible in the morning.

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