Ahh I'm sick and losing all my gains!
jusldudley
Posts: 7 Member
I know I'm supposed to rest and have been out of the gym for 4 days, but just feel like I'm losing all I have gained.
0
Replies
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How so? It takes longer than 4 days to lose your fitness level.
Gains are made during rest days. Work days tear you down. That's how it works. No rest, no gain.5 -
How so? It takes longer than 4 days to lose your fitness level.
Gains are made during rest days. Work days tear you down. That's how it works. No rest, no gain.
What he said!
Honestly, taking a week off now and then is Great! Everytime I do I come back and hit PBs on every exercise! Don't stress about it!1 -
Thanks. I'm just hoping I pick up from where I left off.0
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