I'm a wee lassy from Uk looking for friends
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gainzmummy17
Posts: 24 Member
No cardio it's all about the weights
7
Replies
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The right cardio will actually help with your hypertrophy goals! It will increase the capillaries feeding the muscles5
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lol ok1
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Just keep doing whatever it is you're doing! looking good in your pic! lol2
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Hey bud u can add me !!0
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B0
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Hey Feel free to add me0
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lorri68 add if you need support0
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Helloooo! Another lifter here.0
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Feel free to add me ladies0
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Boxing + Padwork, Rowing or Cross trainer You want something thats going to work the whole body!
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Boxing + Padwork, Rowing or Cross trainer You want something thats going to work the whole body!
Boxing + Padwork, Rowing or Cross trainer You want something thats going to work the whole body!
But only 3 days a week prob at max! anymore and you start running into more aerobic and fat burning areas!0 -
http://uk.askmen.com/sports/bodybuilding/cardio-muscle-growth-2.htm
This will probably explain it better than I can!?
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Hi
I'm uk based, been lifting for 22 years
Feel free to add0 -
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B0
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Nice quads lassy!1
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tomorrowistoday0000 wrote: »Nice quads lassy!
Thanx0 -
holy crap those are some killer quads!0
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x_desertcolt_x wrote: »holy crap those are some killer quads!
Thanx0
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