Vitamins / supplements to aid weight loss

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  • ncsubeachgirl
    ncsubeachgirl Posts: 97 Member
    edited July 2017
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    I take a One a Day vitamin for metabolism support. It basically has b vitamins and it's a gummy so it's not terrible. Idk if its doing much but I figured it couldnt hurt :)
  • gataman3000
    gataman3000 Posts: 55 Member
    edited July 2017
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    robynsg2014 wrote: »
    Hi does anyone know of a good vitamin/ supplement to take alongside a healthy diet to aid weight loss?

    Generally people take fish oil, multivitamin, protein powder and some form of creatine. There are some popular brands to choose from, but most people in fitness will take these four to aid in their fitness goals.

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