1200 calories on Keto way of life

katgo9623
katgo9623 Posts: 5 Member
edited July 2017 in Introduce Yourself
Hi I'm a 65-year-old woman who had a physical job as a Verizon cable splicer. I since retired and put on weight. Now I'm on 1200 cal keto diet

Replies

  • katgo9623
    katgo9623 Posts: 5 Member
    I lost 13 pounds in a month on the keto diet. My calorie intake should be 1200 cal but I and up with 700 to 800 do to not going over my macro numbers. Is anyone else on the keto way of life.
  • EllenCrane1
    EllenCrane1 Posts: 9 Member
    How do I find out about the Keto diet?
  • ninerbuff
    ninerbuff Posts: 48,964 Member
    katgo9623 wrote: »
    Hi I'm a 65-year-old woman who had a physical job as a Verizon cable splicer. I since retired and put on weight. Now I'm on 1200 cal keto diet
    Or you could just be more physical again.

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  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Welcome. :)

    Most keto'ers are in the Low Carber Daily MFP group. You'll find lots of info and support there.
    http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

  • JalapenoBaby
    JalapenoBaby Posts: 1 Member
    Hi, I'm interested in learning more about the ketogenic 'diet' and keto-community groups. Which are the better recommended food tracker apps? How do I track 'macros' while working a busy schedule? How do I know if I'm in ketosis and getting enough hydration and micros/nutrition? I'd appreciate feedback from any who have maintained keto-induced weight loss for 6 months or more. My goal is to get back to 120 lbs where I feel my best. Keto-tips are appreciated here. Thanks!

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