30 day shred challange starting Today ... 28th of July ( gro
theseagull
Posts: 181 Member
Hi @ll ...
I did 30 day shred twice but I didn't complete any one ! So I planned to manage a challange to keep my self on it.
We need about 10 challangers to do it togather ( hope to reach this number LOL )
Just join us and post your information :
- Starting weight.
- waist measurment.
- right and left arms.
- right and left thighs.
- Hips.
Hope we can do it togather.
I did 30 day shred twice but I didn't complete any one ! So I planned to manage a challange to keep my self on it.
We need about 10 challangers to do it togather ( hope to reach this number LOL )
Just join us and post your information :
- Starting weight.
- waist measurment.
- right and left arms.
- right and left thighs.
- Hips.
Hope we can do it togather.
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Replies
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I'm down. I will post my info in the morning...I need to get thru this ...0
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I'm down. I will post my info in the morning...I need to get thru this ...
Great to have you in with us. I'll measure my self in a while too.0 -
I'm definitely in! I actually just finished Day 3, but I don't think that's too far off. I hadn't taken measurements yet, so I I might just do an extra four days at the end to finish with everyone else in the challenge if that's OK. I'll post my measurements here in a bit!0
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I'm in! I can't take measurements now but I'll get them sometime today. Can't wait
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I'm definitely in! I actually just finished Day 3, but I don't think that's too far off. I hadn't taken measurements yet, so I I might just do an extra four days at the end to finish with everyone else in the challenge if that's OK. I'll post my measurements here in a bit!
Fantastic ...
You can join us even if you are already started. Some Times I do it twice a day !! So maybe I'll reach you. LOL
Welcome to 29th shred group.0 -
I'm in! I can't take measurements now but I'll get them sometime today. Can't wait
welcome to the 29th shred group.
you are the fourth one.0 -
Count me in! I will post measurements (reluctantly) tonight.
I am ready to start it over!0 -
Me, me, me, me ....
I just picked it up from the library today. Will measure and post in the morning.0 -
Hi
I started yesterday, can i still join? i can get my measurements ;later tonight
Lynsey0 -
I'm in! I've just done day 4 on Level 1 and need all the motivation I can get! Will post measurements in a mo!0
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Ok - measurements - gulp!!!!!
SW 151 lbs
Waist 32"
Hips 40"
Left Thigh 24"
Right Thigh 25"
Left Arm 12"
Right Arm 12"0 -
I started this on Tuesday and I can feel a difference already! Haven't taken measurements but I will do it later!! count me in 0
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It's great to have you all in this challange to motivate each other
Let me post the list of challanger :
1- theseagull
2- Prettyme924
3- corgifan
4- vivianleemit
5- mom2nate08
6- rachypompa
7- scotslass
8- ninestoneagain
9- Ninnyninball
thats until now ... I have some names who join us but state it in my profile. will start today our first day. Level1 day 1. But I'll close the group tomorrow. To make others who wants to join us.0 -
I would love to join! I just started 30 DS, today will be day 4 level 1. I am on my phone now...will post again soon with my stats! Thanks for starting the challenge...this is just what I need to help get me through!0
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Oh God - Here they are:
Starting Weight - 174
Waist - 35
Right Arm - 12
left arm - 12
Right Thigh - 25
Left Thigh - 25
Hips - 43
Height is 5'5
Good luck to everyone taking part 0 -
Count me in. I started last night. I will get my measurements tonight.0
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Welcome U all ... Just did day 1 :-)
Did any body start it as we should ??0 -
Im in. This will be my second time and second group joining but I am determined to do this. I will measure tonight. Are we doing day 1 tonight or tomorrow?0
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Gettingthin03
We planned to start in the 28th of July.
welcome u with us.0 -
Im in!!!! I will start tonight.
Starting weight 168
- waist measurment 30
- Hips 42
Feel free to add me for support everyone!!0 -
I started a few days ago.. Today was my D3 L1 .... Can I still join?0
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I started yesterday, CW 134. I think the last time I measured my waist, it was 26. Not too sure though, I'll have to re-measure! Good luck everyone 0
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Here's my starting stats
Weight 171lb
Neck 37cm
Chest 106cm
Waist 88cm
Belly 99cm
Hips 101cm
Right Upper Arm 31.5cm
Left Upper Arm 29.5cm
Right Thigh 60cm
Left Thigh 59.5cm
Right Calf 41cm
Left Calf 41cm
I'm going to have my first go now!0 -
Hey, I'm on day 3 but would really like to join, I'll count today as day 1 ;-) WI is tomorrow so will post it in the morning and I've lost my measuring tape so will buy one and post measurements tomorrow too! :-)0
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Oh...this is painful. :sad:
190 - Starting weight.
43 in - waist measurment.
13 in each - right and left arms.
26 in each - right and left thighs.
47 in - Hips
Getting ready to shred!0 -
Alrighty, a bit embarrassing, but everyone starts somewhere.
Starting weight: 207.8
Waist: 38.0
Right arm: 15.5
Left arm: 15.5
Right thigh: 28.0
Left thighs: 28.0
Hips: 44.0
I think I measured my hips a bit low, but as long as I'm consistent I don't think it's much of a problem. For myself I'm also recording my calves, neck, chest/bust, and right at my belly button (widest part on me). I wish I knew what my measurements were a couple years ago when I was at my highest of 236!0 -
weight 142
stomach 35"
waist 35"
neck 14"
...hopefully once i complete ..weight will be 135...stomach 30...0 -
Ok, I did level 1 for the first time today, that was all good ... I was a bit disappointed at the calorie burn relative to how hard
I tried!! But I suppose that's what happens with strength training eh?
what's your plan with moving up a level? 10 days of level 1? then 10 of level 2? etc. I found level 1 fine, I can't do that many push ups on my feet, I can do about 10 on my feet ... I think in my head I thought it was going to be 30 different workouts with each increasing in intensity!
How heavy are the weights you use? I was using 3kg weights, but found the strength training pretty tough (but just about doable) with those, but too easy with my 1kg weights!0 -
All of you are welcome ... and it's great to have such good group to motivate each other.
I didn't measure my self too ... so I'll do it in hours.0 -
Ok, I did level 1 for the first time today, that was all good ... I was a bit disappointed at the calorie burn relative to how hard
I tried!! But I suppose that's what happens with strength training eh?
what's your plan with moving up a level? 10 days of level 1? then 10 of level 2? etc. I found level 1 fine, I can't do that many push ups on my feet, I can do about 10 on my feet ... I think in my head I thought it was going to be 30 different workouts with each increasing in intensity!
How heavy are the weights you use? I was using 3kg weights, but found the strength training pretty tough (but just about doable) with those, but too easy with my 1kg weights!
Yes it is not that much in burning calories ( mine about 200 ) but you will see the difference soon in your shape :-)
this workout planned to be done by 10 days of L1 then 10 in L2 and finally do the 10 of L3. You said the workout is fine ... yes it is but the second day you will feel very very sore and day two will ba really rough but don't skip it or do it the other day. Every time you will start it after a stop you will fell sore so it's better to continue doing it daily.
The wieghts are depends on you. I use 1 kg dumbbells0
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