Water Aerobic Exercises

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vnelson17
vnelson17 Posts: 31
in Fitness and Exercise
Does anybody have any good water aerobic exercises besides just swimming laps?

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  • aanaya56
    aanaya56 Posts: 136
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    Aqua Zumba
  • luvgreen25
    luvgreen25 Posts: 202
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    I do water jogging. It can be done in shallow water (I have an above ground pool) and it's less jarring on my joints than running/jogging on a treadmill (which bothers my knees).
  • xAdrianax
    xAdrianax Posts: 269 Member
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    check out a water aerobic class to get some ideas

    ones i can think off from my class are....

    star jumps x 20
    jumping and tucking your knees in x20
    holding onto the side and kicking your legs vigourously for 2 minutes
  • darconnor
    darconnor Posts: 49
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    This was a really good link . Check it out! http://www.lifescript.com/Body/Shape/Workout/Make_a_Splash_8_Pool_Exercises_to_Burn_Fat_Fast.aspx
  • michelle2566
    michelle2566 Posts: 43
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    My husband and I go to aqua every sunday and our instuctor has us sprinting up and down the pool,its very hard work really gets the blood pumping,we also do star jumps and use foam dumb bells also wchich really works the arms,all in all we have a really good work out,I always feel worn out at the end!!!
  • SirBen81
    SirBen81 Posts: 396 Member
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    How deep is your pool?

    If it is deep enough and if you're a confidant swimmer then simply treading water is a great full-body work out. Start timing yourself and see how long you can tread water. It's a great way to increase your swimming skills and burn calories without having to spend money on classes, equipment, or a trainer.
  • kalelwifey
    kalelwifey Posts: 172
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    AQUA ZUMBA? WHAT WHEN WHEREEEE? Is there a DVD?

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