Wedding diet!

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Elou26x
Elou26x Posts: 4 Member
in Introduce Yourself
Hey im getting married in november and hoping to loose 2 stone. Do you think this is acheivable any advice , tips would be appreciated. X

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  • Jazzberry91
    Jazzberry91 Posts: 74 Member
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    I believe that if you do not hit exactly two stone you should be able to get close! Good luck!
  • horses4ever1414
    horses4ever1414 Posts: 71 Member
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    Yes you can. Before I join the marines I was 235 lbs
  • Elou26x
    Elou26x Posts: 4 Member
    edited July 2017
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    Do use have any advice to help me tips e.t.c x
  • sosteach
    sosteach Posts: 260 Member
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    Eat less, exercise more, be dedicated!
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Elou26x wrote: »
    Hey im getting married in november and hoping to loose 2 stone. Do you think this is acheivable any advice , tips would be appreciated. X

    Is 2 stone (28 pounds) the entire amount you have to lose? ......

    Beginning of November is about 17 weeks. So that's an average of 1.65 pounds a week. Consider that a 2 pound a week goal is an appropriate goal when you have more than 75 pounds (> 5 stone) to lose.....and that weekly goal decreases as you get closer and closer.

  • perkymommy
    perkymommy Posts: 1,642 Member
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    Elou26x wrote: »
    Do use have any advice to help me tips e.t.c x

    weigh/measure everything you eat
    stay active
    log everything and keep track daily of what you are doing
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
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    You can make great progress by then.
    Stick to your goals and add in exercise if you can
    Be patient and dont do anything drastic
    Good luck

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