60 Minutes per Month Plank Challenge - July 2017
Replies
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@lbenson2006 and @Spliner1969 : Thanks! I tried it today with one foot placed in front of the other, and I definitely think I'll stick with that for now until my muscles strengthen up a bit and I'm more comfortable doing planks. Thank you both!2
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LittleMissWonderWoman wrote: »July 1st - 5 minutes (forearm plank), 1 minute (side-arm plank)
July 2nd - 5 minutes (forearm plank)
Decided to update every Friday of my weekly progress. Although, it's been the same all this week! Today I pushed myself though and held it longer than I have been.
July 3rd - 5 minutes (forearm plank), 1 minute (side-arm plank)
July 4th - 5 minutes (forearm plank)
July 5th -5 minutes (forearm plank), 1 minute (side-arm plank)
July 6th - 5 minutes (forearm plank)
July 7th - 6.5 minutes (forearm plank), 2 minutes (side-arm plank)
July 8th - Rest Day - My arms feel like jelly
Total = 36.5 minutes (forearm plank), 5 minutes (side-arm plank)1 -
July 7: 5 m plank variations
Total 7.5/60m
I'm slowly starting!3 -
July 1 - 4 minutes mixed
July 3 - 4 minutes mixed
July 5 - 6 minutes mixed
July 6 - 6 minutes mixed
July 8 - 5 minutes mixed
Goal - 60
Left to Goal- 352 -
July 4: 2:30 forearm
July 7: 5:00 plank variations
July 8: 2:00 raised, forearm
may have lost a day but oh well!
Goal: 9:30/60m2 -
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 2, None, unplanned planking rest day.
July 3, None, Planned Rest Day.
July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 6, None, Planned Rest Day
July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for July 50 min, 130 left to goal.1 -
3 min today, 10 min total, 50 to go.
1 -
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 2, None, unplanned planking rest day.
July 3, None, Planned Rest Day.
July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 6, None, Planned Rest Day
July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 9, 2x5 min mixed planks (10 min)
Total for July 60 min, 120 left to goal.1 -
Total 17mins 0secs
1/Jul 2mins
2/Jul 2mins
3/Jul 4mins
4/Jul rest day
5/Jul 2mins
6/Jul 2mins
7/Jul rest day
8/Jul 3mins
9/Jul 2min
Jun 2017: 53.75/60
Jul 2017: in progress1 -
July 8th- 2 minutes
July 9th- 2 minutes
July total: 18 minutes; 42 minutes left to goal1 -
July 8 - 3 min
July 9 - 3 min
July = 14.7/601 -
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 2, None, unplanned planking rest day.
July 3, None, Planned Rest Day.
July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 6, None, Planned Rest Day
July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 9, 2x5 min mixed planks (10 min)
July 10, None, Planned Rest Day
Total for July 60 min, 120 left to goal.1 -
July 9th 2 minutes, one minute so far today, 13 minutes total, 47 minutes to go1
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Another minute today, 14 total.1
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July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 2, None, unplanned planking rest day.
July 3, None, Planned Rest Day.
July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 6, None, Planned Rest Day
July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 9, 2x5 min mixed planks (10 min)
July 10, None, Planned Rest Day
July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for July 70 min, 110 left to goal.1 -
Total 21mins 0secs
1/Jul 2mins
2/Jul 2mins
3/Jul 4mins
4/Jul rest day
5/Jul 2mins
6/Jul 2mins
7/Jul rest day
8/Jul 3mins
9/Jul 2min
10/Jul 2mins
11/Jul 2mins
Jun 2017: 53.75/60
Jul 2017: in progress1 -
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 2, None, unplanned planking rest day.
July 3, None, Planned Rest Day.
July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 6, None, Planned Rest Day
July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 9, 2x5 min mixed planks (10 min)
July 10, None, Planned Rest Day
July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
Total for July 80 min, 100 left to goal.1 -
July 10th- 3 minutes
July 11th- 2 minutes
July 12th- 3 minutes
July total- 26 minutes; 34 minutes left to goal1 -
July 4: 2:30 forearm
July 7: 5:00 plank variations
July 8: 2:00 raised, forearm
July 11: 2:40 raised, forearm, wide
Goal: 12:10/60m1 -
July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 2, None, unplanned planking rest day.
July 3, None, Planned Rest Day.
July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 6, None, Planned Rest Day
July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 9, 2x5 min mixed planks (10 min)
July 10, None, Planned Rest Day
July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
July 13, None, Planned Rest Day
Total for July 80 min, 100 left to goal.1
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