60 Minutes per Month Plank Challenge - July 2017

13

Replies

  • Creativityfailure
    Creativityfailure Posts: 96 Member
    @lbenson2006 and @Spliner1969 : Thanks! I tried it today with one foot placed in front of the other, and I definitely think I'll stick with that for now until my muscles strengthen up a bit and I'm more comfortable doing planks. Thank you both!
  • LittleMissWonderWoman
    LittleMissWonderWoman Posts: 107 Member
    edited July 2017
    LittleMissWonderWoman wrote: »
    July 1st - 5 minutes (forearm plank), 1 minute (side-arm plank)
    July 2nd - 5 minutes (forearm plank)

    Decided to update every Friday of my weekly progress. Although, it's been the same all this week! Today I pushed myself though and held it longer than I have been.

    July 3rd - 5 minutes (forearm plank), 1 minute (side-arm plank)
    July 4th - 5 minutes (forearm plank)
    July 5th -5 minutes (forearm plank), 1 minute (side-arm plank)
    July 6th - 5 minutes (forearm plank)
    July 7th - 6.5 minutes (forearm plank), 2 minutes (side-arm plank)
    July 8th - Rest Day - My arms feel like jelly

    Total = 36.5 minutes (forearm plank), 5 minutes (side-arm plank)
  • libellemnm
    libellemnm Posts: 44 Member
    July 7: 5 m plank variations

    Total 7.5/60m

    I'm slowly starting!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    July 1 - 4 minutes mixed
    July 3 - 4 minutes mixed
    July 5 - 6 minutes mixed
    July 6 - 6 minutes mixed
    July 8 - 5 minutes mixed

    Goal - 60
    Left to Goal- 35
  • libellemnm
    libellemnm Posts: 44 Member
    July 4: 2:30 forearm
    July 7: 5:00 plank variations
    July 8: 2:00 raised, forearm

    may have lost a day but oh well!

    Goal: 9:30/60m
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 50 min, 130 left to goal.
  • squirrelsrule
    squirrelsrule Posts: 23 Member
    3 min today, 10 min total, 50 to go.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)

    Total for July 60 min, 120 left to goal.
  • BexDun
    BexDun Posts: 133 Member
    Total 17mins 0secs

    1/Jul 2mins
    2/Jul 2mins
    3/Jul 4mins
    4/Jul rest day
    5/Jul 2mins
    6/Jul 2mins
    7/Jul rest day
    8/Jul 3mins
    9/Jul 2min
    Jun 2017: 53.75/60
    Jul 2017: in progress
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    July 8th- 2 minutes
    July 9th- 2 minutes

    July total: 18 minutes; 42 minutes left to goal
  • hottie0306
    hottie0306 Posts: 7 Member
    July 8 - 3 min
    July 9 - 3 min
    July = 14.7/60
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day

    Total for July 60 min, 120 left to goal.
  • squirrelsrule
    squirrelsrule Posts: 23 Member
    July 9th 2 minutes, one minute so far today, 13 minutes total, 47 minutes to go
  • squirrelsrule
    squirrelsrule Posts: 23 Member
    Another minute today, 14 total.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 70 min, 110 left to goal.
  • BexDun
    BexDun Posts: 133 Member
    edited July 2017
    Total 21mins 0secs

    1/Jul 2mins
    2/Jul 2mins
    3/Jul 4mins
    4/Jul rest day
    5/Jul 2mins
    6/Jul 2mins
    7/Jul rest day
    8/Jul 3mins
    9/Jul 2min
    10/Jul 2mins
    11/Jul 2mins
    Jun 2017: 53.75/60
    Jul 2017: in progress
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 80 min, 100 left to goal.
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    July 10th- 3 minutes
    July 11th- 2 minutes
    July 12th- 3 minutes

    July total- 26 minutes; 34 minutes left to goal
  • libellemnm
    libellemnm Posts: 44 Member
    July 4: 2:30 forearm
    July 7: 5:00 plank variations
    July 8: 2:00 raised, forearm
    July 11: 2:40 raised, forearm, wide

    Goal: 12:10/60m
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day

    Total for July 80 min, 100 left to goal.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    July 1 - 4 minutes mixed
    July 3 - 4 minutes mixed
    July 5 - 6 minutes mixed
    July 6 - 6 minutes mixed
    July 8 - 5 minutes mixed
    July 14 - 6 minutes mixed

    Goal - 60
    Left to Goal- 29
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 90 min, 90 left to goal.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    July 1 - 4 minutes mixed
    July 3 - 4 minutes mixed
    July 5 - 6 minutes mixed
    July 6 - 6 minutes mixed
    July 8 - 5 minutes mixed
    July 14 - 6 minutes mixed and had to get in another 7 for a relay style race in another challenge...woohoo!!

    Goal - 60
    Left to Goal- 22

  • LittleMissWonderWoman
    LittleMissWonderWoman Posts: 107 Member
    July 1st - 5 minutes (forearm plank), 1 minute (side-arm plank)
    July 2nd - 5 minutes (forearm plank)
    July 3rd - 5 minutes (forearm plank), 1 minute (side-arm plank)
    July 4th - 5 minutes (forearm plank)
    July 5th -5 minutes (forearm plank), 1 minute (side-arm plank)
    July 6th - 5 minutes (forearm plank)
    July 7th - 6.5 minutes (forearm plank), 2 minutes (side-arm plank)
    July 8th - Rest Day - My arms feel like jelly
    July 9th - 3 minutes (forearm plank), 1 minute (side-arm plank)
    July 10th - 5 minutes (forearm plank), 1 minute (side-arm plank)
    July 11th -5 minutes (forearm plank), 3 minute (side-arm plank)
    July 12th -Rest Day
    July 13th - 6 minutes (forearm plank), 3 minute (side-arm plank)
    July 14th -6 minutes (forearm plank), 3 minute (side-arm plank)

    Total = 61.5 minutes (forearm plank), 16 minutes (side-arm plank)

    Woot! Made it past 60! Will keep seeing how far I can go. Have a great weekend everyone!
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    July 13th and 15th- 2:30 each day (forearm and side planks)
    July 14th- rest day

    July total: 31 minutes; 29 minutes left to goal
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)

    Total for July 90 min, 90 left to goal.
  • libellemnm
    libellemnm Posts: 44 Member
    July 4: 2:30 forearm
    July 7: 5:00 plank variations
    July 8: 2:00 raised, forearm
    July 11: 2:40 raised, forearm, wide
    July 14: :34 forearm

    Goal: 12:44/60m
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)

    Total for July 100 min, 80 left to goal.

  • Creativityfailure
    Creativityfailure Posts: 96 Member
    July 16th- 2 minutes
    July 17th- 3 minutes

    July total: 36 minutes; 24 minutes left to goal
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)
    July 17, None, Planned Rest Day.
    July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 110 min, 70 left to goal.

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