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5 Weeks keto!
optimisticthistime
Posts: 3 Member
I'm 49 and been doing keto successfully for 5 weeks. Results are slow and steady. At my first weigh in at 4 weeks I was down 7 pounds. Moving forward, I refuse to weigh myself for fear of falling short of expectations. I'm 190 now and my goal is 160. Would love to establish some friends to enjoy this WOE together...support each other and share recipes. All the best!
2
Replies
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Hey just started keto; I'm 33 and focused on the long haul. I'm 178 today and goal is anywhere near 150 then re *kitten*. I've been on for about 10 days and finally hit ketosis last two days.3
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Try the Low Carber Daily MFP group. It's where most keto'ers hang out. http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
Congrats on your success so far.1 -
Thanks for the info on the Low Carb group. I'm going to check it out!0
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Hi I'm Jenn, 44 starting Keto today. Hope you are doing great!2
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Hi there. Add me as a friend.0
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Hi im 29 this is my first day!!! Good luck on the journey!! Add me anyone
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Would really like to see what others are eating on a daily basis??
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