Weight Loss and Body Fat

Bondo_Snow
Bondo_Snow Posts: 4 Member
edited November 20 in Health and Weight Loss
10 weeks ago I started focusing on my weight loss goals. I started eating at a caloric deficit, exercising, and did some occasional weight lifting; mostly my exercising consisted of cardio. I've lost 35 pounds and 5% body fat. I guess I am curious if I am progressing pretty good? Does only 5% body fat seem low or is that appropriate for 10 weeks?

6'2"
Started at 235 and 38% body fat
Now 199 and 32% body fat

Would like to get down to around 185 lbs and 24% body fat.

Replies

  • Bondo_Snow
    Bondo_Snow Posts: 4 Member
    Bondo_Snow wrote: »
    Started at 235 and 38% body fat

    I mean I started at 37% body fat. I can do math 37-32 = 5 ;)

  • malibu927
    malibu927 Posts: 17,562 Member
    235x.37=87 pounds of fat
    199x.32=63.7 pounds of fat

    Depending on how you're measuring bf% it may or may not be accurate. But since you're losing at nearly twice the maximum rate you're likely losing a bit of muscle as well.
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