Whieght gain after I follow a diet !

ghiath77
ghiath77 Posts: 2 Member
edited November 2024 in Health and Weight Loss
What do you think the reason my weight going up and down although I consider calories ??

Thanx

Replies

  • Alatariel75
    Alatariel75 Posts: 19,287 Member
    Are you measuring and weighing your food? How have you calculated your calorie goal? Are you overestimating exercise calorie burns?
  • InkAndApples
    InkAndApples Posts: 201 Member
    "Up and down" in how long? Weigh naturally fluctuates so some degree of up and down is to be expected.

    How long have you been tracking calories? Do you just consider them or actually stay eating within a set limit? How do you measure your intake? How often do you weigh yourself?
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    What do you mean? Are you referring to daily ups and down on the scale while dieting? Those fluctuations are normal and happen also when you're not dieting. What is considering calories? Are you weighing and logging everything you eat and drink? What does following a diet mean to you? Most people give up and regain when they try to follow a diet. It's usually better just to use MFP as intended and eat food you like in appropriate amounts.
  • OliveGirl128
    OliveGirl128 Posts: 801 Member
    Need clarification about what you mean.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    weight loss isn't linear....
  • FitGamerSmoak
    FitGamerSmoak Posts: 224 Member
    Your post is a bit vague honestly.

    Daily fluctuation is normal.

    If you are crazy dieting and significantly limiting calories and then start eating more without changing your activity you will see a gain. But again it really depends on what we're talking about here
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