What's the best piece of advice you would give about successfully getting to your goal weight?

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  • ElvenToad
    ElvenToad Posts: 644 Member
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    ninerbuff wrote: »
    Just one.........................BE CONSISTENT all the time.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

    This!
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    Be consistent...be patient...it's a long haul...there is no such thing as quick.
  • ocnldy
    ocnldy Posts: 123 Member
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    Baby steps. Be patient. It comes off slower than it goes on. And remember you are worth the change and the effort into making a better you
  • ccrdragon
    ccrdragon Posts: 3,366 Member
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    Be patient, be consistent, be persistent.
  • Mr_Healthy_Habits
    Mr_Healthy_Habits Posts: 12,588 Member
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    You don't have to be perfect, just pretty damn good!

    Jeff Cavalier athlean-x
  • baylie1114
    baylie1114 Posts: 33 Member
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    jordandills wrote: »
    Be honest with yourself. If you're in a consistent deficit, one night of celebration or a family BBQ won't hurt your goals, but sneaking bites and tastes and estimating portions rather than weighing and measuring properly adds up over time. Even if you're not keeping track, your body is.

    This! Perfectly stated.
  • 2y2k
    2y2k Posts: 41 Member
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    Lost over 140 lbs. "Consistency is *EVERYTHING*". If you consistently eat well (to lose weight) & exercise (to gain muscle), you WILL see results. It's not a matter of "if", but, rather– "when". Wishing you well! <3
  • beerfoamy
    beerfoamy Posts: 1,520 Member
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    mskimee wrote: »

    If you have a "good" day on monday, it does not mean you can have a "bad" day on tuesday. Don't undo all your hard work!

    This was how I lived for about 10 years!

    patience and persistence for the win now though!

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