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What's the best piece of advice you would give about successfully getting to your goal weight?

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  • beerfoamy
    beerfoamy Posts: 1,520 Member
    mskimee wrote: »

    If you have a "good" day on monday, it does not mean you can have a "bad" day on tuesday. Don't undo all your hard work!

    This was how I lived for about 10 years!

    patience and persistence for the win now though!
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