Heeelp

monet_locc
monet_locc Posts: 11 Member
edited November 20 in Health and Weight Loss
Haven't been to the gym in weeks due to my agonizing summer school schedule :|
My weight hasn't gone up or down but I i feel so bloated and flabby....does this mean I'm losing muscle??

Replies

  • Blitzia
    Blitzia Posts: 205 Member
    That's doubtful. A few weeks is a pretty short time and unless you're eating at a very severe calorie deficit and not getting much protein, you probably didn't lose enough muscle to tell a difference. It's possible you have some extra water weight that's making you feel bloated. Either way, don't stress if you've missed some exercise days - a few weeks off isn't going to ruin your fitness. Diet has a mich bigger effect on weight and fat anyway.
  • monet_locc
    monet_locc Posts: 11 Member
    Thanks! My diet is pretty much the same as before except I tend to have a much lower calorie intake when I'm in school I don't eat as often I'll only eat like twice a day versus 5 or 6 small meals because I'm in class the majority of the day
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