FRUSTRATED!!

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  • PatriciaRobles
    PatriciaRobles Posts: 2
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    Watch your sodium. I had a friend who also had problem. Now she watches her sodium and has lost 10lbs.... Soda was her biggie... She noticed that everytime she drinks a soda she gains 2lbs... This might be you. Good luck..
  • pkpzp228
    pkpzp228 Posts: 146 Member
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    I'm sure it's been mentioned but don't sweat the daily fluctuations in weight. I can bounce +/- 4lbs. day to day and increasing 2 lbs. today is certainly not the universes way of punishing you for going over on your calories.

    Think about about what you're doing and your progress towards your goals, it's not a race and getting frustrated will only serve to hinder you. Keep making choices that improve your life and that includes your state of mind. Things will occasionally give you the opportunity to allow negativity to deter you, accept where you are just keep making positive choices.

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