anyone/ groups not dieting, but learning too enjoy food and life again the right way!?

roxykona · July 2017

hello! I'm Melissa and I'm not dieting but learning too enjoy food again without over doing it. I know we think certain foods make us fat or gain etc..but I think it's more on control of your intake and your metabolism

UnicornAmandaPanda · July 2017

i also am retraining myself

cshankes · July 2017

As I am starting over again I need to remember that this is not a diet but a lifestyle. Diets end but eating healthy and being healthy, fit, and happy does not

cmriverside · July 2017

There is a "Maintaining Weight" subforum, here: http://community.myfitnesspal.com/en/categories/goal-maintaining-weight

Evamutt · July 2017

I haven't given up anything just eat at a deficit. Personally I have to weigh my food, I'm not good at eye balling it

anyone/ groups not dieting, but learning too enjoy food and life again the right way!?

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