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Belly fat.
betterme2k17
Posts: 11 Member
How do I lose it.
Currently eating 1300-1450 Calories, 5'7", 10.4 stone, and female.
I know I can't spot reduce fat but what can I do to help?
Currently started walking 10000 steps daily so I'm a lot more active than I used to be.. What else. Thanks
Currently eating 1300-1450 Calories, 5'7", 10.4 stone, and female.
I know I can't spot reduce fat but what can I do to help?
Currently started walking 10000 steps daily so I'm a lot more active than I used to be.. What else. Thanks
0
Replies
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Keep going. If you remain in a true calorie deficit, eventually the belly fat will dissipate. Also, this thread contains pretty much everything you'll need to know:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1 5 -
There's no such thing as losing only certain part of body fat.1
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Patience1
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born_of_fire74 wrote: »Patience
This... I have belly fat/csection shelf. It's slowly making progress. It's frustrating, but you will get there if you stay dedicated to what you're doing now.2 -
Thanks for the motivation guyssss I'm a little impatient, I must say 1
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