Belly fat.

betterme2k17 · July 2017

How do I lose it.
Currently eating 1300-1450 Calories, 5'7", 10.4 stone, and female.
I know I can't spot reduce fat but what can I do to help?
Currently started walking 10000 steps daily so I'm a lot more active than I used to be.. What else. Thanks

snickerscharlie · July 2017

Keep going. If you remain in a true calorie deficit, eventually the belly fat will dissipate. Also, this thread contains pretty much everything you'll need to know:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

nomorepuke · July 2017

There's no such thing as losing only certain part of body fat.

born_of_fire74 · July 2017

Patience

Jdismybug1 · July 2017

born_of_fire74 wrote: »

Patience

This... I have belly fat/csection shelf. It's slowly making progress. It's frustrating, but you will get there if you stay dedicated to what you're doing now.

betterme2k17 · July 2017

Thanks for the motivation guyssss

I'm a little impatient, I must say

Belly fat.

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