PHAT lifting - any success?
kendallnick70
Posts: 7 Member
Has anyone, especially females in their 20's, had any success with PHAT lifting for body recomp? I am interested in starting it to decrease bf% while gaining muscle and improving body composition. Wondering if this would do the trick.
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Replies
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I just googled this, it looks interesting. I'm curious what others have to say.0
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PHAT is a solid program, especially for someone not in a deficit. It is one of many I have used and seen progress on. The only problem some people run into is not recovering adequately, but at your age and eating at maintenance it shouldn't be a problem.2
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It's a great programme - not to be run in a deficit though as it is taxing.0
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How much lifting experience do you have? Because this is definitely not a good beginner program.2
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Highly recommended program. I love it0
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Never did PHAT but I picked PHUL for the reduced volume and the power. It was really good in maintenance for a recomp. I think PHAT would be as well. Not something I'd do in a deficit.0
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kendallnick70 wrote: »
What sport?0 -
kendallnick70 wrote: »
So how much you bench, dl and squat?
The big question is, can you tolerate the volume and recover? Its a rather aggressive program and it might be worth going with a program like PHUL first.0 -
Same here, I had to Google it. It looks like a great program, I've done workouts similar and have always had great success.0
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