weight gain after SIX days of binging?
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FaryRochester
Posts: 21 Member
I completely lost all control this week and binged everyday! I haven't been keeping track of my binge calories but I'm guessing somewhere over 4000 everyday.
I'm up 7 pounds but I couldn't have gained 7 pounds of actual fat in six days though, right?
how much of it do you think is just water weight?
I'm up 7 pounds but I couldn't have gained 7 pounds of actual fat in six days though, right?
how much of it do you think is just water weight?
0
Replies
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it's all math. A lb of fat is roughly 3500 calories above whatever you maintenance is. It's probably a lot of water and a few lbs of fat.1
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It's difficult to say since you didn't log it. You don't know how far over you went.1
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From one binge eater to another: Does it really matter? You are where you are. Now decide if you're going to continue tracking and trying or not. Back on the horse, friend!8
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I'm guessing you weren't bingeing on vegetables, so you are probably seeing the effects of salt-free water retention.0
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