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Varicose Veins.

nilimel
nilimel Posts: 70 Member
edited November 2024 in Motivation and Support
I've had bad varicose veins since I was in the 5th grade. I've been told that exercise will reduce them but they're still there. So far I've lost 18lbs of my 68 goal. Anyone have a better way to get rid of them

Replies

  • lauracups
    lauracups Posts: 533 Member
    You may want to consult with a qualified laser tech. Insurance, in most cases pays. There aren't products that make dramatic differences, but vitamin k creams and calendula help "soften" the look of them. In most cases it's hereditary, being active helps with the circulation which helps prevent the bulging ones.
    Good luck
  • creatureofchaos
    creatureofchaos Posts: 65 Member
    Go to a board certified vein specialist, not a laser tech or a personal trainer. Varicose veins often mean that the tissue of the valves in your veins is weak, so that blood isn't being pumped up to your heart efficiently. It isn't a cosmetic fix, and vigorous cardio can actually make it worse! Do yourself a favor and go to a doctor. Your insurance will most likely pay for the diagnostic and any necessary treatments. Good luck.
  • Mads7878
    Mads7878 Posts: 33 Member
    Adele Davies in one of her books talked about large amounts of Vit E internally, and i would crack open capsules at night and put on. Bioflavonoids are great for veins i have had good results with that.
  • ninerbuff
    ninerbuff Posts: 49,108 Member
    It's a genetic issue that exercise doesn't fix.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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