weight gain after SIX days of binging?

FaryRochester
FaryRochester Posts: 21 Member
edited November 2024 in Health and Weight Loss
I completely lost all control this week and binged everyday! I haven't been keeping track of my binge calories but I'm guessing somewhere over 4000 everyday.

I'm up 7 pounds but I couldn't have gained 7 pounds of actual fat in six days though, right?
how much of it do you think is just water weight?

Replies

  • vismal
    vismal Posts: 2,463 Member
    it's all math. A lb of fat is roughly 3500 calories above whatever you maintenance is. It's probably a lot of water and a few lbs of fat.
  • malibu927
    malibu927 Posts: 17,562 Member
    It's difficult to say since you didn't log it. You don't know how far over you went.
  • Nappingcat97
    Nappingcat97 Posts: 21 Member
    I'm guessing you weren't bingeing on vegetables, so you are probably seeing the effects of salt-free water retention.
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