60 Minutes per Month Plank Challenge - July 2017

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  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    July 1 - 4 minutes mixed
    July 3 - 4 minutes mixed
    July 5 - 6 minutes mixed
    July 6 - 6 minutes mixed
    July 8 - 5 minutes mixed
    July 14 - 6 minutes mixed

    Goal - 60
    Left to Goal- 29
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 90 min, 90 left to goal.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    July 1 - 4 minutes mixed
    July 3 - 4 minutes mixed
    July 5 - 6 minutes mixed
    July 6 - 6 minutes mixed
    July 8 - 5 minutes mixed
    July 14 - 6 minutes mixed and had to get in another 7 for a relay style race in another challenge...woohoo!!

    Goal - 60
    Left to Goal- 22

  • LittleMissWonderWoman
    LittleMissWonderWoman Posts: 107 Member
    Options
    July 1st - 5 minutes (forearm plank), 1 minute (side-arm plank)
    July 2nd - 5 minutes (forearm plank)
    July 3rd - 5 minutes (forearm plank), 1 minute (side-arm plank)
    July 4th - 5 minutes (forearm plank)
    July 5th -5 minutes (forearm plank), 1 minute (side-arm plank)
    July 6th - 5 minutes (forearm plank)
    July 7th - 6.5 minutes (forearm plank), 2 minutes (side-arm plank)
    July 8th - Rest Day - My arms feel like jelly
    July 9th - 3 minutes (forearm plank), 1 minute (side-arm plank)
    July 10th - 5 minutes (forearm plank), 1 minute (side-arm plank)
    July 11th -5 minutes (forearm plank), 3 minute (side-arm plank)
    July 12th -Rest Day
    July 13th - 6 minutes (forearm plank), 3 minute (side-arm plank)
    July 14th -6 minutes (forearm plank), 3 minute (side-arm plank)

    Total = 61.5 minutes (forearm plank), 16 minutes (side-arm plank)

    Woot! Made it past 60! Will keep seeing how far I can go. Have a great weekend everyone!
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    Options
    July 13th and 15th- 2:30 each day (forearm and side planks)
    July 14th- rest day

    July total: 31 minutes; 29 minutes left to goal
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)

    Total for July 90 min, 90 left to goal.
  • libellemnm
    libellemnm Posts: 44 Member
    Options
    July 4: 2:30 forearm
    July 7: 5:00 plank variations
    July 8: 2:00 raised, forearm
    July 11: 2:40 raised, forearm, wide
    July 14: :34 forearm

    Goal: 12:44/60m
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)

    Total for July 100 min, 80 left to goal.

  • Creativityfailure
    Creativityfailure Posts: 96 Member
    Options
    July 16th- 2 minutes
    July 17th- 3 minutes

    July total: 36 minutes; 24 minutes left to goal
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)
    July 17, None, Planned Rest Day.
    July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 110 min, 70 left to goal.
  • poisonouslyrics1
    poisonouslyrics1 Posts: 6 Member
    Options
    Just started.
    Goal: 25

    July 18, 1:27
    Total
    1:27 / 25:00
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)
    July 17, None, Planned Rest Day.
    July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 120 min, 60 left to goal.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)
    July 17, None, Planned Rest Day.
    July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 20, None, Planned Rest Day. (I may update this later, need to get some done for the weekend vacation starts tomorrow!)

    Total for July 120 min, 60 left to goal.
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    Options
    July 18th- 2 minutes
    July 19th- 3 minutes
    July 20th- 3 minutes

    July total: 44 minutes; 16 minutes left to goal
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)
    July 17, None, Planned Rest Day.
    July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 20, None, Planned Rest Day.
    July 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 130 min, 50 left to goal.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)
    July 17, None, Planned Rest Day.
    July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 20, None, Planned Rest Day.
    July 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 22, 1x6 min mixed plank, 1x4 min mixed plank (10 min)

    Total for July 140 min, 40 left to goal.
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    Options
    July 21st- rest day
    July 22nd- 3 minutes

    July total: 47 minutes; 13 minutes left to goal
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    July 1 - 4 minutes mixed
    July 3 - 4 minutes mixed
    July 5 - 6 minutes mixed
    July 6 - 6 minutes mixed
    July 8 - 5 minutes mixed
    July 14 - 6 minutes mixed and had to get in another 7 for a relay style race in another challenge...woohoo!!
    July 24 - 10 minutes mixed (can't believe I slacked for so long...dang!!)

    Goal - 60
    Left to Goal- 12

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)
    July 17, None, Planned Rest Day.
    July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 20, None, Planned Rest Day.
    July 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 22, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    July 23, None, Planned Rest Day
    July 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 150 min, 30 left to goal.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)
    July 17, None, Planned Rest Day.
    July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 20, None, Planned Rest Day.
    July 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 22, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    July 23, None, Planned Rest Day
    July 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 160 min, 20 left to goal.

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