How to label a workout class

cdn_in_usa16
cdn_in_usa16 Posts: 3 Member
edited November 2024 in Fitness and Exercise
I need help please. I take a 60 minute class at a gym called Body Pump. It's various strength exercises using a bar and weights. We do everything: squats, lunges, biceps, triceps, power presses, crunches. I don't know how to log this as I have no idea how many reps, etc we do. Any tips or approximate calories burned would be so appreciated. Thanks

Replies

  • sosteach
    sosteach Posts: 260 Member
    Type pump into the database and bodypump will come up
  • cdn_in_usa16
    cdn_in_usa16 Posts: 3 Member
    Thanks so much SOSTEACH. I was entering it under Strength instead of Cardio. Thanks again for the help.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    cdn_in_usa16 wrote: »
    Thanks so much SOSTEACH. I was entering it under Strength instead of Cardio. Thanks again for the help.

    Strength is for tracking only - cardio is for if you want calories for it. So next time you're looking something up even if it is strength training, if you are trying to get calories it will be under cardio. I wish they made that more clear...
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