Runners

ncsubeachgirl
ncsubeachgirl Posts: 97 Member
edited November 20 in Fitness and Exercise
Any runners out there? My goal is to run a half marathon next spring. Used to run, but have been out of the game for awhile ....Any tips on getting back in the game especially with this heat! (Not a treadmill runner, I love my trails)

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    I hear you about the heat......that's why I like to run at 5AM or so during the summer; it gets hot and oppressively humid here in the summer.

    If your goal is to run a HM next spring (and assuming you're starting from zero again) I'd suggest starting with a 5k program (like to C25K) then move on to a 10K (get a race in if there's one that fit's your schedule) followed by a HM training plan. If you are a former runner you may find the C25K not terribly challenging but breaking yourself back in gently is a good approach. You may also find that your running fitness comes back faster than anticipated so you may want to skip the novice training plans for something a little more challenging but only you can be the judge of that. You have plenty of time to train.

    Be consistent, don't try to progress too quickly at first & have fun!
  • juliet3455
    juliet3455 Posts: 3,015 Member
    edited July 2017
    @ncsubeachgirl A Trail Hound - I like :) . Come join us in the Monthly Running Challenge. We are on pg 37 already.
    You should start on pg 1 as there is some good information and links in the first post then jump forward and join in. Maybe repost your question.
  • DebLaBounty
    DebLaBounty Posts: 1,169 Member
    I just finished Couch to 5K (C25K) Week 6 after about 10 years of not running. It's a 9 week program. You can look at the running schedule online, or put the app on your phone. It's from Zen Labs. I've built up from walk/jogging to running 22 minutes without stopping, three times a week. The app is great. I understand they also have a 10K program. I usually run a flat course around a local park, but started adding in hills this week. I second the suggestion to run in the morning. There's a huge difference where I live between 8 a.m. and 9 a.m. heat, so I am motivated to go earlier!
  • cameronheel
    cameronheel Posts: 191 Member
    I finished C25K in Feb after not running for 30 years. I plan on running a 1/2 marathon next winter. Presently my long run is 10 miles. As per the posts above it is a good program to get you back into the running groove.
    Also does your user name stand for NC State beach girl? If so good luck from a fellow North Carolinian.
  • ncsubeachgirl
    ncsubeachgirl Posts: 97 Member
    Yea it does! I see yours say 'heel' haha thanks! I think I'm gonna start that c25k program!
  • DharmainHeels
    DharmainHeels Posts: 94 Member
    I used to run half marathons but its been a few years. Getting back into distance running again after a hiatus!! We will see if I can get myself back into a race!
  • ncsubeachgirl
    ncsubeachgirl Posts: 97 Member
    Good luck!! I think i picked the wrong time of year lol are you from nc too? I see heels at the end of your name as well!
  • Joanna2012B
    Joanna2012B Posts: 1,448 Member
    Yay!! I just ran my first Half in May. I loved it so much that I am now registered for another one in November! I run at 5am to avoid the heat. You have lots of time so just take it easy!! Great idea to start the c25k program!!
  • ncsubeachgirl
    ncsubeachgirl Posts: 97 Member
    Oh man everyone is telling me 5am! That's amazing that you all do that! I need to get my tail up and just do it!
  • CutieCait123
    CutieCait123 Posts: 39 Member
    There is a monthly runners thread! You should join it lots of great information. (it was mentioned above :smile:
  • DharmainHeels
    DharmainHeels Posts: 94 Member
    ncsubeachgirl wrote: »
    Good luck!! I think i picked the wrong time of year lol are you from nc too? I see heels at the end of your name as well!

    Nope - NY! Hot as balls where I live right now too!!! I do evening runs.
  • DharmainHeels
    DharmainHeels Posts: 94 Member
    I am into yoga and mindfulness but I also like being a diva.... So - Dharma in heels.
  • ncsubeachgirl
    ncsubeachgirl Posts: 97 Member
    I've been doing evenings too when it's under 90... do you use a hydration backpack? I was just looking at those but didn't know if I should waste the money if it's uncomfortable
  • cameronheel
    cameronheel Posts: 191 Member
    WandaVaughn wrote: »
    I was never a runner until C25K. I graduated on Good Friday. After a week or so of running 5K, I started the C210K app. Graduated that and was totally hooked! Now I'm training for a half on my 50th birthday in November. If novice me can dream and train, I know you can, too! The early morning runs are the only way I can tolerate the Alabama summer temps!
    @WandaVaughn your goal sounds a lot like mine. I'm 50 and plan on doing my 1/2 marathon while I am 51. My birthday is in October. I did not do the c210k app but slowly increased my distances on my own. I am up to 11 miles for my longer runs, so I plan on signing up for my 1/2 by the end of the year. Good luck in your endeavor.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    ncsubeachgirl wrote: »
    I've been doing evenings too when it's under 90... do you use a hydration backpack? I was just looking at those but didn't know if I should waste the money if it's uncomfortable

    Most of the trail & ultra runners I know all use hydration packs, there are a number of them designed specifically for runner (ie nice snug fit so no chafing) I have a camel back for riding but wouldn't wear it for running as it moves around a bit, here's a review of some running ones...


    therunnersbackpack.com/best-hydration-pack-for-running/
  • RhiAndy11
    RhiAndy11 Posts: 72 Member
    i just started with an aim to run 5km (my 1st attempt was a huge failure lol only managed 3km)...but once i did 5km a few times i aimed for 8km....then 10km. im comfortably running 10km now and thats only in a month and a half (i did used to run quite a bit last year and had run a 10km feb 2016 but after the summer i got lazy. so had to start over again this june
  • WandaVaughn
    WandaVaughn Posts: 420 Member
    MobyCarp wrote: »

    @WandaVaughn @cameronheel - You're just kids! I couldn't run a half when I was 50 or 51, because I didn't become a runner till I was 55. Ran my first half at 58, first full marathon at 59, first Boston at 60.

    You are an inspiration, no doubt!



  • banjoreb
    banjoreb Posts: 6 Member
    Add me, I too need more motivation
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    ncsubeachgirl wrote: »
    ...do you use a hydration backpack? I was just looking at those but didn't know if I should waste the money if it's uncomfortable

    I use an Inov-8 Race vest. It has two 500ml bottles, pockets on the shoulders for gels, camera etc and space for either a 3 litre bladder or first aid kit, spare base layer, rain jacket, gloves/ hat etc. It's very stable but can increase temperature.

    A number of friends use the Ultimate Direction vests, but the thermal management issue is similar.
  • marikaCL
    marikaCL Posts: 276 Member
    Hi. I'm a runner, feel free to add me.

    Slowly building up my running after breaking my ankle and hopefully can get up to long distance again.
  • Djproulx
    Djproulx Posts: 3,084 Member
    I have been using the Ultimate Direction TO version Race Vest 3.0 for long runs, whether on roads or trails. Most of my runs are half marathon distance, but I have used it during marathon training for runs up to 20 miles.

    This particular model is very light and was designed as a minimalist vest. It comes with two 500ml bottles, and has pockets for gels, phone, meds, etc. The back panel has two zippered pouches for TP, phone, etc, but the top half of the vest is a monoscreen material, which helps dissipate heat. One other thing I do for very long runs in the heat is to fill a third soft bottle, freeze it, then carry it in the rear pocket. It provides cooling as it thaws, then I switch it out with the first empty bottle I've consumed. I love this vest.
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