Breakfast and before workout snacks

Troyboywi
Troyboywi Posts: 2 Member
edited November 2024 in Introduce Yourself
Looking for a good breakfast for after a workout as well as a small snack for before a workout. Most likely different snacks pre strength than pre cardio.

Any general ideas would be welcome. Thanks!

Replies

  • SaraydaB
    SaraydaB Posts: 120 Member
    Hi

    General breakfast ideas:

    I love eating overnight oats with a spoon of natural peanut butter

    Scrambled eggs and toast

    Avocado toast

    I found them very filling ;)
  • Troyboywi
    Troyboywi Posts: 2 Member
    Thanks. Any ideas on before workout snacks?
    Big fan of eggs for Bfast.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    edited July 2017
    What do you like, and what do you find makes you feel good and have a good workout? Eat that! Some people recommend more carbs post - weight training... You could try that if you're bothered.

    I prefer training fasted - I find I feel a bit ill if I eat too close to training.
  • Blondiebear23
    Blondiebear23 Posts: 40 Member
    Protein shakes are what I have before I hit the gym.
  • Lizbethweat31
    Lizbethweat31 Posts: 20 Member
    You could put a eggs in a muffin tin like a pan u would use to make muffins...break one egg per hole and add spinach or another veggie...bake in the oven and they are perfect little to go eggs best part is they can freeze and defrost without becoming rubbery...perfect on the go snack
  • Chiara2018
    Chiara2018 Posts: 2 Member
    I must eat in the a.m. before working out..or it will be a disaster! And I get a horrible headache...I would say some granola and yogurt pre workout and eggs after workout does the job for me!:-)
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