30 Day Shred
Jayanna32
Posts: 2 Member
Hi All,
I am starting the 30 Day Shred tomorrow and wondering if anyone else is doing this? Feel free to add me for support.
I am starting the 30 Day Shred tomorrow and wondering if anyone else is doing this? Feel free to add me for support.
1
Replies
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I am doing 30ds I have done it in the past and I hate the cardio in level two it is killer...I am dreading it..I am on my last day of level 1...also everytime I have done 30ds in the past, (its been my go to for a decade) I have seen better results when I don't take rest days. I am not saying that is a good idea but if I take a break even for a day - one day turns into two and two turns into three and before u know it im watching Netflix eating chips.....I think the biggest thing for me with this workout is I always measure and that is where I see all the changes, the scale doesn't really budge and that blow, but my pants fit loose....this is a tried and true workout and I am trying to stay motivated0
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