We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
30 Day Shred
Jayanna32
Posts: 2 Member
Hi All,
I am starting the 30 Day Shred tomorrow and wondering if anyone else is doing this? Feel free to add me for support.
I am starting the 30 Day Shred tomorrow and wondering if anyone else is doing this? Feel free to add me for support.
1
Replies
-
I am doing 30ds I have done it in the past and I hate the cardio in level two it is killer...I am dreading it..I am on my last day of level 1...also everytime I have done 30ds in the past, (its been my go to for a decade) I have seen better results when I don't take rest days. I am not saying that is a good idea but if I take a break even for a day - one day turns into two and two turns into three and before u know it im watching Netflix eating chips.....I think the biggest thing for me with this workout is I always measure and that is where I see all the changes, the scale doesn't really budge and that blow, but my pants fit loose....this is a tried and true workout and I am trying to stay motivated0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions