60 Minutes per Month Plank Challenge - July 2017

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Replies

  • poisonouslyrics1
    poisonouslyrics1 Posts: 6 Member
    Just started.
    Goal: 25

    July 18, 1:27
    Total
    1:27 / 25:00
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)
    July 17, None, Planned Rest Day.
    July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 120 min, 60 left to goal.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)
    July 17, None, Planned Rest Day.
    July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 20, None, Planned Rest Day. (I may update this later, need to get some done for the weekend vacation starts tomorrow!)

    Total for July 120 min, 60 left to goal.
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    July 18th- 2 minutes
    July 19th- 3 minutes
    July 20th- 3 minutes

    July total: 44 minutes; 16 minutes left to goal
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)
    July 17, None, Planned Rest Day.
    July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 20, None, Planned Rest Day.
    July 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 130 min, 50 left to goal.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)
    July 17, None, Planned Rest Day.
    July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 20, None, Planned Rest Day.
    July 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 22, 1x6 min mixed plank, 1x4 min mixed plank (10 min)

    Total for July 140 min, 40 left to goal.
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    July 21st- rest day
    July 22nd- 3 minutes

    July total: 47 minutes; 13 minutes left to goal
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    July 1 - 4 minutes mixed
    July 3 - 4 minutes mixed
    July 5 - 6 minutes mixed
    July 6 - 6 minutes mixed
    July 8 - 5 minutes mixed
    July 14 - 6 minutes mixed and had to get in another 7 for a relay style race in another challenge...woohoo!!
    July 24 - 10 minutes mixed (can't believe I slacked for so long...dang!!)

    Goal - 60
    Left to Goal- 12

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)
    July 17, None, Planned Rest Day.
    July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 20, None, Planned Rest Day.
    July 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 22, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    July 23, None, Planned Rest Day
    July 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 150 min, 30 left to goal.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)
    July 17, None, Planned Rest Day.
    July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 20, None, Planned Rest Day.
    July 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 22, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    July 23, None, Planned Rest Day
    July 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 160 min, 20 left to goal.
  • mummylicious87
    mummylicious87 Posts: 21 Member
    Wish I had seen this challenge sooner
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    mummylicious87 wrote: »
    Wish I had seen this challenge sooner

    Feel free to join now @mummylicious87 and do what you can for the rest of the month. @Spliner1969 will hopefully be creating another one for August before you know it!! ;);)
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    July 1 - 4 minutes mixed
    July 3 - 4 minutes mixed
    July 5 - 6 minutes mixed
    July 6 - 6 minutes mixed
    July 8 - 5 minutes mixed
    July 14 - 6 minutes mixed and had to get in another 7 for a relay style race in another challenge...woohoo!!
    July 24 - 10 minutes mixed (can't believe I slacked for so long...dang!!)
    July 26 - 7 minutes mixed

    Goal - 60
    Left to Goal - 5

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)
    July 17, None, Planned Rest Day.
    July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 20, None, Planned Rest Day.
    July 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 22, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    July 23, None, Planned Rest Day
    July 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 26, 2x4 min mixed planks, 1x2 min mixed plank (10 min)

    Total for July 170 min, 10 left to goal.
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    July 23rd- 3 minutes
    July 24th- 3 minutes
    July 25th- 2 minutes
    July 26th- 3 minutes

    Total for July: 58 minutes; 2 minutes left to goal
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)
    July 17, None, Planned Rest Day.
    July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 20, None, Planned Rest Day.
    July 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 22, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    July 23, None, Planned Rest Day
    July 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 26, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 27, None, Planned Rest Day

    Total for July 170 min, 10 left to goal.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    July 1 - 4 minutes mixed
    July 3 - 4 minutes mixed
    July 5 - 6 minutes mixed
    July 6 - 6 minutes mixed
    July 8 - 5 minutes mixed
    July 14 - 6 minutes mixed and had to get in another 7 for a relay style race in another challenge...woohoo!!
    July 24 - 10 minutes mixed (can't believe I slacked for so long...dang!!)
    July 26 - 7 minutes mixed
    July 27 - 5 minutes mixed

    Goal - 60
    Left to Goal - 0
    Goal Met!! :D

  • Creativityfailure
    Creativityfailure Posts: 96 Member
    July 27th- 2 minutes
    July 28th- 3 minutes

    July total: 62 minutes; goal met :)
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)
    July 17, None, Planned Rest Day.
    July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 20, None, Planned Rest Day.
    July 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 22, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    July 23, None, Planned Rest Day
    July 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 26, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 27, None, Planned Rest Day
    July 28, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Goal!

    Total for July 180 min, 0 left to goal.
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    July 29th- 3 minutes
    July 30th- 3 minutes

    July total: 69 minutes (my last post was off by 1 minute)
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    edited July 2017
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)
    July 17, None, Planned Rest Day.
    July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 20, None, Planned Rest Day.
    July 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 22, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    July 23, None, Planned Rest Day
    July 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 26, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 27, None, Planned Rest Day
    July 28, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Goal!
    July 29, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Goal + 10

    Total for July 190 min, 0 left to goal - 10 min bonus
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    July 1 - 4 minutes mixed
    July 3 - 4 minutes mixed
    July 5 - 6 minutes mixed
    July 6 - 6 minutes mixed
    July 8 - 5 minutes mixed
    July 14 - 6 minutes mixed and had to get in another 7 for a relay style race in another challenge...woohoo!!
    July 24 - 10 minutes mixed (can't believe I slacked for so long...dang!!)
    July 26 - 7 minutes mixed
    July 27 - 5 minutes mixed
    July 29 - 3 minutes mixed
    July 30 - 5 minutes mixed

    Goal - 60
    8 over goal

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    July 1, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 2, None, unplanned planking rest day.
    July 3, None, Planned Rest Day.
    July 4, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Happy 4th everyone!
    July 5, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 6, None, Planned Rest Day
    July 7, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 8, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 9, 2x5 min mixed planks (10 min)
    July 10, None, Planned Rest Day
    July 11, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 12, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 13, None, Planned Rest Day
    July 14, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 15, None, unscheduled planking rest day (decided to walk/run instead)
    July 16, 2x5 min mixed planks (10 min)
    July 17, None, Planned Rest Day.
    July 18, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 19, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 20, None, Planned Rest Day.
    July 21, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 22, 1x6 min mixed plank, 1x4 min mixed plank (10 min)
    July 23, None, Planned Rest Day
    July 24, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 25, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 26, 2x4 min mixed planks, 1x2 min mixed plank (10 min)
    July 27, None, Planned Rest Day
    July 28, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Goal!
    July 29, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Goal + 10
    July 30, 2x4 min mixed planks, 1x2 min mixed plank (10 min) - Goal + 20
    July 31, None, Planned Rest Day


    Total for July 200 min, 0 left to goal - 20 min bonus
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    August challenge thread is up! http://community.myfitnesspal.com/en/discussion/10583272/60-minutes-per-month-plank-challenge-august-2017/

    Hope to see all of you there again!
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