10 days progress

LamiesF
LamiesF Posts: 26 Member
edited November 20 in Success Stories
I'm doing the cycling keno diet. Here is my 10 day progress. My initial weight is wrong don't know how to fix it but in 10 days I've lost 8 lbs almost and my body is going back to an athletic body shape. Still got about 20 more lbs to go. But this is going to be my forever life style. 881yh9v474so.jpg

Replies

  • StrongGirlFitGirl
    StrongGirlFitGirl Posts: 183 Member
    Wow, you look great!
  • LamiesF
    LamiesF Posts: 26 Member
    edited July 2017
    shravanj841 wrote: »
    Wow! respect Maam.
    Im an owner of a gym and many people lose motivation so easily.
    i am going to show this picture to all those who have lost hope, thank you so much maam!

    Thank you so much! I see that happening all the time. I started today my second cycle of the keno diet this time it's only 6 days instead of 10 but to me this is my life style.
  • LamiesF
    LamiesF Posts: 26 Member
    doggerland wrote: »
    Wow, you look great!

    Thank you
  • MyLovesMyLife
    MyLovesMyLife Posts: 424 Member
    Great job! But do you mean keto?
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    cycling keto diet? and when doing keto the first large amount of weight is mostly water and glycogen.why not just do keto the whole time? its hard for some to get back into ketosis once you are out of it.
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