Strengthen core

barbrafitin15 Posts: 11 Member

July 2017 edited November 2024 in Challenges

I recently had back surgery on my L4/L5 disc. Can anyone tell me what exercises will strengthen my core without too much strain on my back?

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Replies

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  stanmann571 Posts: 5,726 Member

  July 2017

  Talk to your PT and @Spliner1969

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  brdnw Posts: 565 Member

  July 2017

  hanging leg raises / knee raises provide no strain at all on your back and are one of the best ab exercises you can do.

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