Should I buy fitness band?

I find a Fitbit, with heart rate monitor really helped me stay active. I strive to keep my number of steps higher when I wear it and thus I move more and use more calories.

I won't worry about the rays, whatever you think they are. I don't wear mine at night. The light disturbs my sleep.

I just use phone. iPhone 5s.
I like to wear a watch and bracelets so the bands aren't something I'd want to wear all of the time. It's just what works for you. Good Luck.

RaikamalMukherjee1201 wrote: »

Will a fitness band be good to track my activity or a pedometer in phone is quite fine ?I am thinking about buying one ,but at the same time worrying about the rays from it .(as I have wear it all day long)

Naa. You don't need a pedometer. That is calculated in when you enter your activity level, unless you are doing some vigerous separate walking exercises.

The heart monitors are good, but that just tells you if you're getting more proficient at the exercises that you're doing.

I guess the question you should ask yourself is "how much more scientific do I want to be?"

I don't always carry my phone on me at all times, so for me it would be less accurate. If you do carry yours, though, the apps are usually pretty good. I have a Polar M400 watch with a chest strap, though I rarely use the strap these days. I wear the band even when I sleep, though, and have found it to be pretty accurate with my burn amounts. It keeps me motivated as I like seeing my progress bar fill up every day, plus it beeps at me if I sit too long.