Counting macros vs counting carbs

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ericlauritzen
ericlauritzen Posts: 1 Member
in Food and Nutrition
I've found I'm far more successful when I track my macros vs my calories. Does anyone else feel this way?

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  • thiosulfate
    thiosulfate Posts: 262 Member
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    Counting macros indirectly counts calories. Perhaps you are just being more satiated.
  • mmapags
    mmapags Posts: 8,934 Member
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    This ^!
  • SpideyWebSlinger
    SpideyWebSlinger Posts: 26 Member
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    I'm currently trying to figure out what works best for my body as far as nutrition goes. I'm new to calorie/macro tracking
  • sgt1372
    sgt1372 Posts: 3,978 Member
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    I am on a high protein diet and pay more attn to getting enough protein w/in my cal allowance. The carbs and fats take care of themselves when I do.
  • charlieaulert
    charlieaulert Posts: 127 Member
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    Your calories will always be more important than your macros.

    Why not track both?

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