Counting macros vs counting carbs

I've found I'm far more successful when I track my macros vs my calories. Does anyone else feel this way?

Replies

  • thiosulfate
    thiosulfate Posts: 262 Member
    Counting macros indirectly counts calories. Perhaps you are just being more satiated.
  • mmapags
    mmapags Posts: 8,946 Member
    This ^!
  • SpideyWebSlinger
    SpideyWebSlinger Posts: 26 Member
    I'm currently trying to figure out what works best for my body as far as nutrition goes. I'm new to calorie/macro tracking
  • sgt1372
    sgt1372 Posts: 3,969 Member
    I am on a high protein diet and pay more attn to getting enough protein w/in my cal allowance. The carbs and fats take care of themselves when I do.
  • charlieaulert
    charlieaulert Posts: 125 Member
    Your calories will always be more important than your macros.

    Why not track both?