Meal Prep

Go to pinterest and type weight watcher meals in the search bar. There are a lot of casseroles and dishes that will last for multiple meals. I have made quite a few of them and they are very tasty, easy to make and lower in calories. The Easy Cheeseburger Pie is one of my faves, but I make it with turkey so there's even less calories and it's delicious. Hope this helps!

There are a few YouTube channels I follow for meal prep. The Fit Couple Cooks, The Domestic Geek, Flavor City with Bobby Parrish, Mind Over Munch, and Fit Men Cook. They have the best ideas. The Fit Couple Cooks prepares a meal each week. The Domestic Geek plans several dishes that can be used through out the week. Her Baked oatmeal is great! Love her sheet pan meals too.

Domestic Geek: https://youtube.com/playlist?list=PLziprGSUFGYRTyyekMqcBiYsTJCwR6Q3X
Fit Couple Cooks:
https://youtube.com/channel/UCawxenzFyo_0rzpzejVHK1w

I also use mason jars for salads, microwave egg scrambles, yogurt/granola, veggies/dip, snacks and such. soupspiceeverythingnice.blogspot.com/p/masonables.html

Pinterest is loaded with meal prep ideas too. I made a geek inspired meal prep that was great. I also did a spring roll bowl so good.
eazypeazymealz.com/greek-chicken-bowls-meal-prep-easy/
skinnytaste.com/spiralized-summer-roll-bowls-with-hoisin-peanut-sauce/

I hope this helps.