Keto?

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Sway917
Sway917 Posts: 34 Member
in Motivation and Support
Any keto guys or gals here?? Would love some fun keto support!
Feel free to add me as a friend!

Replies

  • adoyle47150
    adoyle47150 Posts: 1 Member
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    Day 5 for me!
  • Sway917
    Sway917 Posts: 34 Member
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    Awesome! I'm going on a month. I love this way of life!
  • constantdown
    constantdown Posts: 2 Member
    edited July 2017
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    Ketosys is my euphoria... A place I like to be...
  • brahns5
    brahns5 Posts: 9 Member
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    Just starting day 4!
  • vwoman
    vwoman Posts: 36 Member
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    I'm new to keto too. Would be great too add as friend for support.
  • schoolmaster
    schoolmaster Posts: 1 Member
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    Ending day one...
  • brattonsbaby72
    brattonsbaby72 Posts: 11 Member
    edited July 2017
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    I have been Keto since February 1, 2017 and just logged 40 pounds lost! Add me if you want, my food diary is not locked and I log in every day!
  • nutrishous1975
    nutrishous1975 Posts: 1 Member
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    I'm new to this and could use all the pointers you can give!
  • Nads36
    Nads36 Posts: 108 Member
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    What is keto? Sounds like you get good losses on it!
  • kokonani
    kokonani Posts: 507 Member
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    Nads36 wrote: »
    What is keto? Sounds like you get good losses on it!

    It's a form of making you eat calorie deficit, just like any other forms.. you eat mostly fat, little protein and carbs. Tried it for 5 months, got tired of it at the end.. you can do calorie deficit on any other style of eating. No biggie.
  • ready4cruise
    ready4cruise Posts: 7 Member
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    brattonsbaby72 wrote: »
    I have been Keto since February 1, 2017 and just logged 40 pounds lost! Add me if you want, my food diary is not locked and I log in every day!

    Hello, how do I see your food diary? I'm interested in starting keto
  • GlassAngyl
    GlassAngyl Posts: 478 Member
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    Nads36 wrote: »
    What is keto? Sounds like you get good losses on it!

    High fat, mid protein, low carb. It is great for those who fail on just normal cico. It helps curb appetite. If you can control your eating, regular cico should work just fine for you. For someone like me who always feels hungry, keto (low carb) dieting is a God send. If you want low carb you don't have to do keto. Just eat less carbs.
  • MikeEsko
    MikeEsko Posts: 81 Member
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    Ketosis is a metabolic state characterized by raised levels of ketone bodies in the body tissues, which is typically pathological in conditions such as diabetes, or may be the consequence of a diet that is very low in carbohydrates.

    Pretty much a, your body needs 0 carbs. When it doesn't have carbs ketones are produced in the liver which are more efficiebt at maintaining muscle.

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